When To Implement Cardio For Fat Loss

One of the most frequently asked questions I get is: “Hey Oskar, I’m skinny-fat and I want to lose fat. How much cardio should I do to lose the fat, and what type of cardio is best?” The answer to that question is NONE. You don’t need to do cardio to shred fat when you’re […]

Muscle Burns Fat

My first attempt at losing fat involved doing endless running on the treadmill and eating a low-fat diet. Needless to say, this attempt failed. I would work my ass off only to see a 2-3 pound weight loss in 1 month. I would then lose motivation, give up and re-gain all the lost weight in […]

Feel Grumpy? Eat More.

You’ve been on a strict diet and you did a lot of cardio, and you lost a bit of fat, but not as much as you would like to. You still have love handles, and you don’t look like you workout. You’re feeling lethargic and irritable. Then, all of a sudden, your fat loss stops […]

Foods That Make You Ripped and Healthy

Foods can make you ripped because food is fuel. When you put the right fuel in your body, you will: Shred fat effortlessly since you won’t be hungry all the time. Feel better and thereby have more energy to train hard. Have less bloating which makes your waist look more flat throughout the day. In this blog post, […]

Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months

During the past three generations our Omega-6 to Omega-3 Balance has shifted from an optimal (1:1) to a terrible (20:1). The generational shift doesn’t just represent obese Americans who can’t fit into a flight seat. It also represents those of us who think we are fit and healthy. This is a HUGE problem because a bad Omega-6 to Omega-3 Balance creates chronic inflammation […]

Why You Shouldn’t Lift Heavy Weights As A Skinny-Fat Beginner

I just wanted to make a quick statement: The only way to transform is to lift heavy. If you want any chance at building a physique, you must do your heavy squats, bench presses and deadlifts. There simply is no other way to transform your body, so if you don’t like lifting heavy or you […]

Optimal Protein Intake: How Much Protein Do You Really Need?

Most experts in the fitness industry recommend a protein intake 1 gram per lb of bodyweight (or higher) and there’s a huge emphasis on the importance of a post-workout protein shake. But is it really that important to eat that much protein to gain muscle? and.. Do you have to get protein post workout even […]

How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Hello, it’s Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world’s leading bodybuilding coaches John Meadows under John’s brand Mountain Dog Diet. Besides that he’s also a writer for the popular fitness website EliteFTS. In this podcast, […]

How Mikael Syding Retired At Age 42 As A Decamillionaire

Today, I have a finance celebrity on the Skinny-Fat Transformation Podcast: Mikael Syding. Mikael retired at age 42 as a decamillionaire (USD) and was awarded Europe’s Best Hedge Fund Manager of the Decade after outperforming the financial market with 600% for a decade! Currently, he’s the only person in the world who has had the honour to achieve […]

How to Progress With High Volume Training (Using Light Weights)

“My problem is that I do not know how to progress with low/moderate weight. Training heavy was attractive because I only had to focus on a few movements, one weight target per movement and the low volume made it easy to monitor.” Question 1: With high volume training, how do you keep track of progressive overload without lugging around […]