The Best Training Routine

I’ve received a lot of emails recently about diet and training advice. The emails typically sound like this: Hi, I’m new to training, what is the best training routine out there? In this article I will give you The Best Training Routine For A Skinny-Fat Guy. This training routine will get you ripped in the […]

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has […]

7 Benefits of Getting Ripped

Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it’s a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to […]

5 Benefits of Bodyweight Training

Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts and overhead presses. I found those […]