Bodyweight Training Program


Download my bodyweight training program for skinny-fat guys (63-page PDF)


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The Bodyweight Training Program is designed for skinny-fat men who want to create an athletic and proportional looking physique.

It comes as a 7 page PDF-document which contains:

  • Comprehensive training strategy to pack on muscle mass in the right places.
  • The best exercises to do for your unique body-type.
  • Stretching exercises to correct posture, boost natural testosterone production and prevent injuries.
  • The criteria of a perfectly executed repetition.
  • Warm-up routine.
  • Instructional videos and photos of all exercises and stretches.
  • Exercise progressions to ensure that you keep making progress for a long time to come.

I will lay out exactly what exercises to do, how many sets, how many reps, rest time between sets.

In other words, I will help you take ALL guesswork out of training so you can focus on getting results.

The 3 key exercises we focus on are:

  1. Pull up or chin up.
  2. Push up or diamond push up.
  3. Squat.

These exercises train the entire body and lay the foundation of your bodyweight training program.

Whether you can do 0 or 10 push ups and pull ups, the home bodyweight program includes training strategies for skinny-fat guys of ALL fitness levels.

The Goal and Time-Frame Of My Bodyweight Training Program

The #1 goal of the training program is to achieve 20 perfect form pull ups while training less than 4 hours per week.

This ensures that you lose the skinny-fat look since you need a certain level of muscularity and leanness to do 20 pull ups.

You can’t be skinny-fat while having the ability to do 20 perfect form pull ups…

Based on my experience coaching almost 100 skinny-fat men, most of my clients achieve 20 perfect form pull ups within 6 months of training but there are exceptions and guys who take longer (including myself).

So, in about 6 months, you should be able to execute about 20 perfect form pull ups and lose the skinny-fat look once and for all.

The program comes with a 30-Day-Money-Back-Guarantee so you can try it out and see for yourself whether you get results or not.

Oskar Faarkrog Profile Photo (High Quality

The program comes at a one-time fee of 47 USD and you can place your order through the form below:


Success Stories

Logan Rando

“When I read about Oskar’s personal transformation from skinny-fat to ripped, I knew I had to try his body-weight regimen for myself.

My mind raced with excitement as I drove to the gym from work that day.

I was so eager to try out his back-to-basics routine that I drove so fast and actually got a speeding ticket on the way over to the gym.

After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build.

I took a vacation to the Dominican Republic and was constantly complimented on my physique. Friends who hadn’t seen me in months were astonished and inspired by my transformation.

My progress inspired one of my friends, who also had a skinny-fat body type, to join me at the gym.

I knew this program worked for more than just me when I saw him lose his love handles and chest fat while gaining a toned masculine build in a few months’ time.” – Logan Rando, US

Harshit Godha

“I faced the same problems of low testosterone and skinny fat body type as you did, and after following you advice i made some real progress, but realised that I needed some personal guidance, and it helps to have someone to motivate you when you hit a plateau. I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take. The workout also helped my posture, which often is an overlooked aspect. The training routine is tailored specifically to my needs and goals. The diet plan works great, definitely boosted my testosterone levels, and also its flexible and includes 2 cheat days, so it its quite easy to follow. I am happy with the progress I have made so far and am looking forward to work more with you.” – Harshit Godha



Download my bodyweight training program for skinny-fat guys (63-page PDF)