68 Days of Massive Upper Body Muscle Gains

The table above shows the bulk progress I’ve made over the past 2 months. The most important upper body muscle gain can be seen in my chest measurement which increased by almost 4 inches. And here are my current pictures (taken in different lightings so you can get a “real” perspective): End of 2 Month Bulk (December […]

How to Increase Testosterone Levels By 120% Naturally

Throughout my teenage years, people often asked me why I never smiled and I didn’t know what to answer. I didn’t know what to answer, because saying the answer out loud would hurt too much. I was a young guy with no drive, no ambitions, no athleticism and no experience with women. I looked dead […]

Do You Suffer From Low Testosterone Symptoms?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don’t just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for any fitness enthusiast, since it […]

The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

As a teenager, I would wake up, then go to the bathroom and look at myself in the mirror with disgust. I had love handles, chubby cheeks, manboobs and hips that were almost as wide as my shoulders. Many times I tried to lose weight, but failed to do so. But, this didn’t stop me. […]

The Price You Pay to Get a 6-Pack If You’re Skinny-Fat

I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There’s a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I have a pinch on my love handles, […]

How to Gain Muscle While Staying Lean

This article was inspired by a blog post at Danger & Play: How I Train. “Oskar, what training routine and diet do you follow?” This has been a difficult question to answer, since I don’t follow a traditional diet and training routine. I don’t count calories and I don’t weigh my food. I don’t go into the […]

Simplify Fitness to Achieve Maximum Results

Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one thing for you: they make fitness rule your […]

10 Simple Tips to Lose Fat Without Starving Yourself

One of the biggest mistakes I did in my 4 years of training was bulking before I got lean. If you’re skinny-fat, the first thing on your to do list should be to lose fat, not bulk up to look like a teddybear. In this article I will share 10 simple fat loss tips that […]

Are You Eating Enough Carbs?

In the 90’s it was all about low fat diets. Then it was all about going low carb to lose fat. I tried both approaches and they didn’t get me the results I wanted. In the beginning of my training I followed the low fat approach because I thought fats are “bad”. My testosterone levels […]

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has […]