They Didn’t Think I Could Get A Summer Body, But I Did! (Skinny-Fat Success Story)

Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take about 6 months to achieve that […]

The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success

We all know that it’s easy to lose fat for a few weeks but then you get an intolerable craving to binge on your favorite foods… and then you lose weeks of progress. A few months later you start a new diet and the exact same thing happens. You stick to the diet for 2 […]

Can You Build A V-Tapered Physique – When Your Starting Proportions Are Terrible?

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won’t make it because of their natural proportions. I can relate to that problem and now I’ll give you my answer: YES, you can […]

Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)

Intermittent Fasting is a way of dieting where you schedule fasts in your diet to promote fat loss. The research consensus over the past 10 years is that implementing fasts can have minor positive health effects on your body. I’m emphasising minor, because given that your overall daily food intake is the same, there are no significant […]

Why You Can’t Lose Your Love Handles: Fat Cells

What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move […]

Why “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10)

A few years ago I browsed a fitness forum and I came across the term If It Fits Your Macros (IIFYM). For those of you who are unaware, macros (macronutrients) are composed of fat, protein and carbs. The argument goes that each of the macros has a function, therefore hitting the right amount of protein, fats and carbs […]

When To Implement Cardio For Fat Loss

One of the most frequently asked questions I get is: “Hey Oskar, I’m skinny-fat and I want to lose fat. How much cardio should I do to lose the fat, and what type of cardio is best?” The answer to that question is NONE. You don’t need to do cardio to shred fat when you’re […]

Muscle Burns Fat

My first attempt at losing fat involved doing endless running on the treadmill and eating a low-fat diet. Needless to say, this attempt failed. I would work my ass off only to see a 2-3 pound weight loss in 1 month. I would then lose motivation, give up and re-gain all the lost weight in […]

Feel Grumpy? Eat More.

You’ve been on a strict diet and you did a lot of cardio, and you lost a bit of fat, but not as much as you would like to. You still have love handles, and you don’t look like you workout. You’re feeling lethargic and irritable. Then, all of a sudden, your fat loss stops […]

Foods That Make You Ripped and Healthy

Foods can make you ripped because food is fuel. When you put the right fuel in your body, you will: Shred fat effortlessly since you won’t be hungry all the time. Feel better and thereby have more energy to train hard. Have less bloating which makes your waist look more flat throughout the day. In this blog post, […]