They Didn’t Think I Could Get A Summer Body, But I Did! (Skinny-Fat Success Story)

Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He wanted to build a summer body like the one pictured below. In just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take about 6 months to achieve that […]

The Opportunity Cost Of Building A Great Physique

When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my hard bulking cycles I spend […]

Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself

A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20’s, he still keeps improving his physique each year. I highly encourage you to watch the full 4 minute movie about […]

How to Increase Testosterone Levels By 120% Naturally

Throughout my teenage years, people often asked me why I never smiled and I didn’t know what to answer. I didn’t know what to answer, because saying the answer out loud would hurt too much. I was a young guy with no drive, no ambitions, no athleticism and no experience with women. I looked dead […]

Staying Consistent Trumps The Perfect Training Routine

Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can’t answer yes to this question, you are inconsistent. It doesn’t matter how good your […]

STOP Relying On The Mirror. START Taking Progress Pictures!

Yesterday, I spent most of the afternoon organising my progress pictures. (I have over 1000 progress pictures)! While organising them, I stumbled upon a progress picture from April 2011: April 2011 GOAL PHYSIQUE   This picture brought back memories from the early phases of my skinny-fat transformation. At the time, I had been training for a bit over 1 […]

How to Deal With Negative People

Prior to starting my skinny-fat transformation, I was so pumped about discovering bodybuilding, that I immediately told my parents about my goal of getting ripped. My parents told me that I shouldn’t “waste” my time on building muscle at the gym, since I don’t have the genetics for it. When I asked my mom to buy more […]