28 Skinny-Fat Training and Diet Myths Exposed

When I started training at age 17, I was a tall and lanky skinny-fat guy with terrible starting strength levels. At 6’2″ height and 200 pounds of bodyweight, I remember attempting my first shoulder press. I started out with an empty olympic barbell (45 pounds) and to my surprise I couldn’t do a single rep. […]

How to Count Calories For More Lean Muscle Mass

I frequently receive emails with guys asking me things such as: “How many calories did you eat during your fat loss?” “How many calories should I eat during my bulks?” Unfortunately, I can’t answer that because I have never tracked my calories, and I only write about things I have done. This is where my […]