My 4 Year Skinny-Fat Transformation

In June 2013 I released my first transformation video on YouTube. The video received a great response, and was responsible for getting some of the first visitors to my website. Today, the video has over 60,000 views, 174 comments and 96% likes. However, I’ve come a long way since the video. My physique is much […]

STOP Relying On The Mirror. START Taking Progress Pictures!

Yesterday, I spent most of the afternoon organising my progress pictures. (I have over 1000 progress pictures)! While organising them, I stumbled upon a progress picture from April 2011: April 2011 GOAL PHYSIQUE   This picture brought back memories from the early phases of my skinny-fat transformation. At the time, I had been training for a bit over 1 […]

How to Gain Muscle While Staying Lean

This article was inspired by a blog post at Danger & Play: How I Train. “Oskar, what training routine and diet do you follow?” This has been a difficult question to answer, since I don’t follow a traditional diet and training routine. I don’t count calories and I don’t weigh my food. I don’t go into the […]

1 Year of Skinny-Fat Transformations (Happy Birthday!)

Today I am proud to announce the one year birthday of Skinny-Fat Transformation! In this year I have published 40 articles and a free 35-page eBook for all you readers. For you it takes 5-10 minutes to read each article, but for me, there are several days (or weeks) of hard work behind each article. I spend […]

17 Chin-Ups at Age 62 – What’s Your Excuse?

The picture above shows Skinny-Fat Transformation reader, Ron. He looks proud in that picture, and that’s not without reason. Today, Ron turned 62 years old (happy birthday!), and recently he performed a personal best of 17 chin-ups. That’s a feat most men never accomplish, yet Ron did it at age 62 even though he started […]

My Experience with Overtraining for 10 Months (the results may surprise you)

Recently a reader emailed me about his success with frequent workouts: Oskar, I don’t know how to thank you ! My progress are slow but continuous. Your two exercises (close-grip chin-ups and the diamond push-ups) are doing the job greatly. In my case the way to follow is HIGH FREQUENCY (EVERYDAY, SOMETIMES MORNING AND AFTERNOON). […]

10 Lessons I Learned as a Male Cheerleader

As some of you know I’ve been a male cheerleader for a great part of my training, and I have to say that training in a group setting has been very beneficial to me even though I prefer to train alone. During my time in cheerleading I was coached by some very experienced people, including […]

7 Benefits of Getting Ripped

Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it’s a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to […]