My Transformation

Download my bodyweight training program for skinny-fat guys (63-page PDF, free edition)

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My name is Oskar Faarkrog and I’m a certified personal trainer from the International Sports Sciences Association.

I’m mostly known as the author of fitness articles such as “How to Reduce Puffy Nipples (Gynecomastia) Without Surgery” (+1 million views) and “Bodyweight Training for the Skinny-Fat Guy”.

If you’re new to SKINNY-FAT TRANSFORMATION, I highly recommend that you download the bodyweight training guide so you can get started with your transformation as soon as possible:

Download my full Bodyweight Training Program for Skinny-Fat Guys (12-page PDF and 100% free)

Below, you can view my YouTube video showing my full transformation from skinny-fat to jacked where I lost 60 pounds of fat and gained more than 40 pounds of muscle mass while staying 100% injury free and boosting my natural testosterone production with over 100%:

If there’s one message you should take away from my video it’s that transforming a physique is not a sprint. It’s a marathon.

You need to follow a sustainable diet and training strategy and give yourself time to make a lasting change.

Quick fixes can sometimes work but if you follow them you will most likely lose your results later.

My Most Popular Articles:

Below, I will list some of my most popular articles:

Be proud but stay hungry,

Oskar Faarkrog

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Learn More About the Supplements I Take:

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Download my bodyweight training program for skinny-fat guys (63-page PDF)