My Transformation

Get started with my bodyweight program for skinny-fat guys.

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My name is Oskar Faarkrog and I’m a certified personal trainer from the International Sports Sciences Association.

I’m mostly known as the author of fitness articles such as “How to Reduce Puffy Nipples (Gynecomastia) Without Surgery” (+1 million views) and “Bodyweight Training for the Skinny-Fat Guy”.

If you’re new to SKINNY-FAT TRANSFORMATION, I highly recommend that you download the bodyweight training guide so you can get started with your transformation as soon as possible:

Download my full Bodyweight Training Program for Skinny-Fat Guys (12-page PDF and 100% free)

Below, you can view my YouTube video showing my full transformation from skinny-fat to jacked where I lost 60 pounds of fat and gained more than 40 pounds of muscle mass while staying 100% injury free and boosting my natural testosterone production with over 100%:

If there’s one message you should take away from my video it’s that transforming a physique is not a sprint. It’s a marathon.

You need to follow a sustainable diet and training strategy and give yourself time to make a lasting change.

Quick fixes can sometimes work but if you follow them you will most likely lose your results later.

My Most Popular Articles:

Below, I will list some of my most popular articles:

Be proud but stay hungry,

Oskar Faarkrog

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Learn More About the Supplements I Take:

Top supplements for skinny-fat guys

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BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life:

Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”

Steve Chavez, Peru: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”

Gordon Martin, USA: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym.”