My Transformation

Get started with my bodyweight program for skinny-fat guys.

My name is Oskar Faarkrog and I’m a certified personal trainer from the International Sports Sciences Association.

Growing up, I used to be skinny-fat and I wanted to change that very badly because it affected my confidence in all areas of life.

I got introduced to bodybuilding in February 2010 where I came across the forums and read everything I could get my hands on.

Just like most people, I started out following the popular advice of eating a lot of protein and training with heavy weights.

I would pack tuna and eggs with me when going for classes, drink protein powder multiple times each day and do my heavy squats, bench presses and deadlifts.

Needless to say, after 2 years of consistent training, I still looked the same.

Compared to my friends, it seemed like my body just didn’t respond to training and diet.

This all changed in the middle of 2012 when I decided to ditch the heavy weights and high protein diets.

I started doing a lot of chin ups and diamond push ups and eating a more balanced diet that didn’t have as much protein.

After mastering bodyweight exercises and eating a more balanced diet, I got better results than ever before.

Overall,  I lost 60 pounds of fat, gained more than 40 pounds of muscle mass and became comfortable in my own skin for the first time in my life.

You can view my full transformation in the video below:

And here’s a video showing how I reduced the appearance of my puffy nipples naturally:

And here’s a video where I discuss the importance of defining your goal physique:

Prior to my transformation I had never been able to do a single chin up or push up, when I flexed my biceps NOTHING happened and I had never had any definition on my abs.

So it was a big breakthrough for me to finally get the results I was looking for.

Be proud but stay hungry!

Oskar Faarkrog

BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life:

Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”

Steve Chavez, Peru: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”

Gordon Martin, USA: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym.”