Optimise Your Omega-3 Index to Boost Natural Testosterone Production

When you have high testosterone levels, you’re playing the body-transformation game on “easy” rather than “hard”. You’re more motivated to train hard. You pack on muscle mass faster. It’s easier to stay lean. You recover faster between training sessions. Your athletic performance improves. …And so much more. As stated earlier on the blog: After years […]

Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months

During the past three generations our Omega-6 to Omega-3 Balance has shifted from an optimal (1:1) to a terrible (20:1). The generational shift doesn’t just represent obese Americans who can’t fit into a flight seat. It also represents those of us who think we are fit and healthy. This is a HUGE problem because a bad Omega-6 to Omega-3 Balance creates chronic inflammation […]

How Mikael Syding Retired At Age 42 As A Decamillionaire

Today, I have a finance celebrity on the Skinny-Fat Transformation Podcast: Mikael Syding. Mikael retired at age 42 as a decamillionaire (USD) and was awarded Europe’s Best Hedge Fund Manager of the Decade after outperforming the financial market with 600% for a decade! Currently, he’s the only person in the world who has had the honour to achieve […]