How to Progress With High Volume Training (Using Light Weights)

“My problem is that I do not know how to progress with low/moderate weight. Training heavy was attractive because I only had to focus on a few movements, one weight target per movement and the low volume made it easy to monitor.” Question 1: With high volume training, how do you keep track of progressive overload without lugging around […]

The Best Fitness Supplement: ArcticMed Omega-3 Oil

I have been lifting weights for almost 6 years and writing a blog for over 100,000 monthly readers for 2 years and one question I get the most is: “What supplement should I take to transform my body?” If I could only recommend ONE fitness supplement, it would be ArcticMed’s Omega-3. Why? Because almost every person […]

The Opportunity Cost Of Building A Great Physique

When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my hard bulking cycles I spend […]

They Didn’t Think I Could Get A Summer Body, But I Did!

About 3 months ago, a young guy named Harshit emailed me to join my 1 Year Online Transformation Program. He wanted to build a summer body like the one pictured below in 50 days: I told him that it will take about 6 months on my program to achieve that kind of body. (He had […]

How I Cured Irritable Bowel Syndrome (IBS) With Pineapple

More than half of the people that I’ve consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get’s big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you digest food is a good representation of your […]

2 Years Of Skinny-Fat Transformations

Exactly 2 years ago I set out to blog about my skinny-fat transformation with the purpose of helping and inspiring as many people as possible. For months, I struggled getting visitors to my website. Nobody was commenting on my content and I had no newsletter subscribers. Luckily, this didn’t matter much because in my head, […]

4 Challenges For The Tall Bodybuilder

Every day of the week I have guys ask me for a workout program. They want to know the best training routine out there for their goals. The truth is that there is not one training routine that is best for everyone. There are many factors affecting the best training routine for you, and one […]

Should You Count Calories To Lose Weight?

My own diet philosophy is based on simplicity. I never wanted to count calories and macros (protein, carbs and fat) because to me it’s “obsessive behavior”. Counting calories and macros takes the fun out of eating and makes the whole process feel “robotic”. Despite never counting my calories or macros, I lost 60 pounds of bodyweight by […]

What’s It Like To Have A Great Body?

Note: This article was originally a newsletter for my email subscribers, but after many requests I’ve decided to post it on the blog.  A lot of people will tell you that you should just be happy with yourself as you are. “Don’t change yourself for someone. If they don’t like you as you are, they […]

Should You Take Steroids To Transform Your Body?

More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day while training to maintain his position as the bodybuilding champion of the world in […]