12 Lessons for the Skinny-Fat Sufferer

I got this email today: “I’m skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don’t know where to get a head start.” From 27 May 2013 to 31 December 2013 I have written 31 articles and 1 eBook […]

The Secret Benefit of Getting Lean Before Bulking

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your fitness goals, but […]

The 3 Most Important Exercises for a Skinny-Fat Guy

To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide shoulders. A skinny-fat guy typically has wide hips and waist combined with narrow shoulders. To fight the skinny-fat sufferers natural shape, it’s vital to develop: the back to create the illusion of wide shoulders upper chest to […]

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has […]