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Download my bodyweight program for skinny-fat guys (63-page PDF, free edition)

Hey there,

If you’re new to my site, my name is Oskar Faarkrog and I’m a certified personal trainer from the International Sports Sciences Association.

My blog SkinnyFatTransformation.com is known as the #1 website for skinny-fat men and my fitness articles have been read by over 3 million skinny-fat guys from all over the world.

If you want to get my newest content, be sure to follow via newsletter and social media where I post all my new stuff:

  • Email newsletter: Join +16,000 subscribers and get access to my bodyweight training program for skinny-fat guys (63-page PDF). I send out helpful emails 2-3 times per week and this is where all my newest stuff goes way before it’s posted on my blog or social media.
  • Instagram: Daily photos, client updates, training tips, meals and so on.
  • Facebook: Daily motivational videos.
  • YouTube: Training videos and my transformation videos.

Download my bodyweight program for skinny-fat guys (63-page PDF, free edition)