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Get started with my bodyweight program for skinny-fat guys.

Hey there,

If you’re new to my site, my name is Oskar Faarkrog and I’m a certified personal trainer from the International Sports Sciences Association.

My blog is known as the #1 website for skinny-fat men and my fitness articles have been read by over 3 million skinny-fat guys from all over the world.

If you want to get my newest content, be sure to follow via newsletter and social media where I post all my new stuff:

  • Email newsletter: Join +16,000 subscribers and get access to my bodyweight training program for skinny-fat guys (63-page PDF). I send out helpful emails 2-3 times per week and this is where all my newest stuff goes way before it’s posted on my blog or social media.
  • Instagram: Daily photos, client updates, training tips, meals and so on.
  • Facebook: Daily motivational videos.
  • YouTube: Training videos and my transformation videos.

BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life:

Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”

Steve Chavez, Peru: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”

Gordon Martin, USA: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym.”