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On this page I will list some of my articles which have a total of over 4 million views.

Skinny-Fat Physique Articles:

  1. Bodyweight Training for the Skinny-Fat Guy
  2. The 3 Most Important Exercises for a Skinny-Fat Guy
  3. The Price You Pay to get a 6-Pack if You’re Skinny-Fat
  4. Why You Shouldn’t Do Starting Strength As A Beginner
  5. 12 Lessons for the Skinny-Fat Sufferer

Puffy Nipples and Low Testosterone:

  1. How to Reduce Puffy Nipples (Gynecomastia) Without Surgery
  2. How I Finally Got Rid of Man Boobs After 9 Years Of Struggle
  3. How to Increase Testosterone Levels By 120% Naturally
  4. The Secret Benefit of Getting Lean Before Bulking
  5. Do You Suffer From Low Testosterone Symptoms?

Bodyweight Training and Calisthenics:

  1. 50 Years of Pull Ups: A Story About Mike Joplin
  2. How to Build the Beach Muscles with Diamond Push Ups
  3. How to Learn Handstand Push Ups in 6 steps (and a routine)
  4. How To Get Your First Muscle Up
  5. How to Get Muscular with Calisthenics

Fat Loss:

  1. 10 Simple Tips to Lose Fat Without Starving Yourself
  2. The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean
  3. The Biggest Fat Loss Mistakes and How to Avoid Them
  4. Should You Count Calories To Lose Weight?
  5. My Thoughts On Weight Loss


  1. Why “If It Fits Your Macros” (IIFYM) Doesn’t Work
  2. Optimal Protein Intake: How Much Protein Do You Really Need?
  3. My Thoughts On Diet
  4. Are You Eating Enough Carbs?

Training For Muscle Gains:

  1. Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle
  2. 68 Days of Massive Upper Body Muscle Gains
  3. How to Gain Muscle While Staying Lean
  4. 6 Tips to Build Big Arms
  5. How to Build Wide Lats: Introducing the Cobra Lats Program
  6. My Experience Overtraining For 10 Months: The Results May Surprise You

Bodybuilding and Aesthetics:

  1. Optimal Protein Intake: How Much Protein Do You Really Need?
  2. Bodybuilding is an Illusion Therefore Focus on Proportions and Not Size
  3. Defining Aesthetics: What Exactly Is The Perfect Physique?
  4. 4 Challenges For The Tall Bodybuilder
  5. My Thoughts On Muscle Gains

Progression and Realistic Expectations:

  1. Nature vs. Nurture: How Genetics Affect the Outcome of Your Hard Work
  2. How Much Muscle Can You Gain In 1 Year?
  3. STOP Relying On The Mirror. START Taking Progress Pictures!
  4. Realistic Progress For A Natural Advanced Lifter
  5. Should You Take Steroids To Transform Your Body?


  1. My Thoughts On Mindset
  2. My Thoughts On Expectations and Body Image
  3. Staying Consistent Trumps The Perfect Training Routine
  4. How to Deal With Negative People
  5. 3 Pieces of Advice that Will Transform Your Life

Omega-3 and Supplement Articles:

  1. Supplement Guide For Skinny-Fat Guys
  2. The Best Fitness Supplement: ArcticMed Omega-3 
  3. Your ArcticMed Omega-3 Questions Answered
  4. Your Omega-3 Index Is A Ticking Health Bomb: Here’s How to Disarm It
  5. Optimise Your Omega-3 Index To Boost Natural Testosterone Production

Client Testimonials:

  1. Meet Logan Rando: Former Skinny-Fat Guy, Now Jacked
  2. They Didn’t Think I Could Get A Summer Body, But I Did
  3. Gordon Martin: For The First Time In 36 Years I’m Losing Fat

My Training Videos:

  1. Massive Back Workout For An Aesthetic V-Taper
  2. Upper Chest Aesthetics: 2 Exercises That Will Sculpt Your Upper Chest
  3. Massive ARM Workout (Biceps and Triceps)