Are You Skinny-Fat?

Skinny-Fat Transformation 1Being skinny-fat means that you have a weak upper body while being soft all over.

Here are the top 5 characteristics of a skinny-fat guy: 

  1. A soft chest or puffy nipples
  2. Love handles and fat around your lower waist
  3. Weak and skinny arms
  4. Small shoulders
  5. A difficult time gaining even small amounts of muscle mass on your shoulders, upper chest and arms

If you have most of these characteristics, you are skinny-fat and I’ll help you get started with your body-transformation.

To help you get started with your transformation, Click Here for my FREE eBook “How to Create the Illusion of Wide Shoulders”

Examples of Skinny-Fat Transformations

My coaching client Logan Rando’s 12 week transformation (skinny-fat before, jacked now):

Logan Rando Transformation

My coaching client Harshit Godha’s 1 year transformation (skinny-fat before, athletic now):

Harshit Godha


If you’re new to working out I also have another eBook for beginners… Click Here for my FREE eBook “15 Fitness Mistakes Beginners Make”