Are You Skinny-Fat?

Get started with my bodyweight program for skinny-fat guys.

Skinny-Fat Transformation 1Being skinny-fat means that you have a weak upper body while being soft all over.

Here are the top 5 characteristics of a skinny-fat guy: 

  1. A soft chest or puffy nipples
  2. Love handles and fat around your lower waist
  3. Weak and skinny arms
  4. Small shoulders
  5. A difficult time gaining even small amounts of muscle mass on your shoulders, upper chest and arms

If you have most of these characteristics, you are skinny-fat and I’ll help you get started with your body-transformation.

To help you get started with your transformation, Click Here for my FREE eBook “How to Create the Illusion of Wide Shoulders”

Examples of Skinny-Fat Transformations

My coaching client Logan Rando’s 12 week transformation (skinny-fat before, jacked now):

Logan Rando Transformation

My coaching client Harshit Godha’s 1 year transformation (skinny-fat before, athletic now):

Harshit Godha


If you’re new to working out I also have another eBook for beginners… Click Here for my FREE eBook “15 Fitness Mistakes Beginners Make”


BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life:

Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”

Steve Chavez, Peru: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”

Gordon Martin, USA: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym.”