How To Get Your First Muscle Up

One day I went to a calisthenics facility near my apartment and met two guys who were doing handstand push ups, muscle ups and levers. I was impressed by their strength, so I chatted them up. They had a calisthenics group here in Copenhagen and invited me for their training sessions. During my first session […]

My 4 Year Skinny-Fat Transformation

In June 2013 I released my first transformation video on YouTube. The video received a great response, and was responsible for getting some of the first visitors to my website. Today, the video has over 60,000 views, 174 comments and 96% likes. However, I’ve come a long way since the video. My physique is much […]