Get started with my bodyweight program for skinny-fat guys.

(1) My Transformation Videos

Fat Teen Incredible Body Transformation

4 Year Skinny-Fat Body Transformation

2010-2013 Body Transformation: Chubby to Ripped

(2) My Training Videos

2 Exercises To Build Upper Chest Size

Massive BACK Workout For An Aesthetic V-Taper

Massive ARM Workout (Biceps and Triceps)

(3) Reader Q & A

Can You Build Wide Shoulders With Calisthenics?

Can You Build Wide Lats With Chin Ups?

(4) Other Videos

3 Step Muscle Up Progression

Me and My Partner Performing One-Armed Lib Stunt

Toughest 2014 Obstacle Run (Ramp Obstacle)

(5) Podcasts

Episode 1: How to Get Started With Calisthenics

Episode 2: How to Avoid Overtraining, Mental Burnouts and Prevent Injuries

BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life:

Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”

Steve Chavez, Peru: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”

Gordon Martin, USA: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym.”