Video

Download my bodyweight program for skinny-fat guys (63-page PDF, free edition)

(1) My Transformation Videos

Fat Teen Incredible Body Transformation

4 Year Skinny-Fat Body Transformation

2010-2013 Body Transformation: Chubby to Ripped

(2) My Training Videos

2 Exercises To Build Upper Chest Size

Massive BACK Workout For An Aesthetic V-Taper

Massive ARM Workout (Biceps and Triceps)

(3) Reader Q & A

Can You Build Wide Shoulders With Calisthenics?

Can You Build Wide Lats With Chin Ups?

(4) Other Videos

3 Step Muscle Up Progression

Me and My Partner Performing One-Armed Lib Stunt

Toughest 2014 Obstacle Run (Ramp Obstacle)

(5) Podcasts

Episode 1: How to Get Started With Calisthenics

Episode 2: How to Avoid Overtraining, Mental Burnouts and Prevent Injuries

Download my bodyweight program for skinny-fat guys (63-page PDF, free edition)