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Download my bodyweight training program for skinny-fat guys (63-page PDF, free edition)

(1) My Transformation Videos

Fat Teen Incredible Body Transformation

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4 Year Skinny-Fat Body Transformation

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2010-2013 Body Transformation: Chubby to Ripped

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(2) My Training Videos

2 Exercises To Build Upper Chest Size

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Massive BACK Workout For An Aesthetic V-Taper

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Massive ARM Workout (Biceps and Triceps)

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(3) Reader Q & A

Can You Build Wide Shoulders With Calisthenics?

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Can You Build Wide Lats With Chin Ups?

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(4) Other Videos

3 Step Muscle Up Progression

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Me and My Partner Performing One-Armed Lib Stunt

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Toughest 2014 Obstacle Run (Ramp Obstacle)

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(5) Podcasts

Episode 1: How to Get Started With Calisthenics

Episode 2: How to Avoid Overtraining, Mental Burnouts and Prevent Injuries

   

Download my bodyweight training program for skinny-fat guys (63-page PDF)