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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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  • August 2020 (2)
    • 15: Why you shouldn’t take aromatase inhibitors or estrogen lowering drugs, supplements or herbs
    • 09: Why Most Skinny-Fat Guys Are Closet-Lifters (3)
  • June 2020 (4)
    • 08: I Boosted My Testosterone Levels By 270% Naturally [2020] (110)
    • 07: Bodyweight Training for the Skinny-Fat Guy [2020] (298)
    • 06: How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020] (380)
    • 05: Why You Shouldn’t Do Starting Strength As A Beginner [2020] (368)
  • May 2020 (4)
    • 31: Are You Skinny-Fat? A Comprehensive Description of the Skinny-Fat Body-Type
    • 30: Online Personal Training vs Gym Personal Training: Which One Is Better?
    • 20: Why Boosting Testosterone Levels Is The Key To A Better Social and Dating Life (1)
    • 15: How Bone Structure Affects the Type of Training You Should Do (0)
  • February 2020 (1)
    • 05: Why Weighted Bodyweight Exercises Are Superior To Their Weight Training Equivalents (0)
  • December 2019 (1)
    • 11: Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation (1)
  • July 2019 (3)
    • 18: Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did! (36)
    • 06: How I Cured Irritable Bowel Syndrome (IBS) With Pineapple (44)
    • 05: 12 Training and Diet Lessons for Skinny-Fat Guys (84)
  • March 2019 (1)
    • 12: The Sleep, Hunger and Stress Feedback Loop (5)
  • November 2018 (5)
    • 15: How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture (0)
    • 15: How to Fix Rounded Shoulders (And Build Massive Rear Delts) (0)
    • 08: Should You Include Heavy Deadlifts In Your Program? (2)
    • 07: How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs) (1)
    • 07: How to Stay Motivated During Minor Injuries (1)
  • April 2018 (1)
    • 10: Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners (0)
  • March 2018 (2)
    • 26: Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3 (0)
    • 17: How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss (2)
  • January 2018 (1)
    • 29: Advanced Barbell Strength Standards For the Squat, Deadlift and Bench Press: Can You Reach Them? (7)
  • December 2017 (2)
    • 26: From Skinny-Fat to Fit In 2018 – Is It Possible? (52)
    • 13: 28 Skinny-Fat Training and Diet Myths (12)
  • November 2017 (1)
    • 29: 6 Pieces of Advice that Will Transform Your Life (27)
  • October 2017 (3)
    • 31: [FAQ] 8 Week Maximum Size Program
    • 30: Skinny-Fat Guys Need To Build More Muscle Mass Than the Average Guy to Stand Out
    • 28: Why High Volume Training Is The Best Training System For Skinny-Fat Guys
  • August 2017 (1)
    • 03: Optimise Sodium Levels In Your Diet: Reduce Water Retention and Increase Energy Levels (0)
  • June 2017 (1)
    • 09: The Real Value of Online Personal Coaching (It’s not the Training Program or Diet)
  • April 2017 (2)
    • 26: How to Get Muscular with Calisthenics: 6 Proven Strategies to Accelerate Your Gains (93)
    • 05: The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success (18)
  • March 2017 (1)
    • 01: Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow
  • February 2017 (1)
    • 26: How to Build A V-Taper When Your Starting Proportions Are Terrible?
  • November 2016 (1)
    • 21: How Big Can You Get Naturally (22)
  • October 2016 (1)
    • 10: Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals) (10)
  • September 2016 (1)
    • 02: Why You Can’t Lose Your Love Handles: Fat Cells (26)
  • July 2016 (2)
    • 25: Top 5 Best Outdoor Workout Places in Bangkok
    • 10: Optimise Your Omega-3 Index to Boost Natural Testosterone Production (7)
  • June 2016 (1)
    • 12: How to Build Wide Lats (Introducing the Cobra Lats Training Program) (40)
  • May 2016 (2)
    • 04: Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle (180)
    • 03: How to Build the Beach Muscles with Diamond Push Ups (110)
  • March 2016 (1)
    • 19: Meet L.R.: Former Skinny-Fat Guy, Now Ripped (3)
  • February 2016 (5)
    • 16: Why “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10) (11)
    • 13: When To Implement Cardio For Fat Loss (11)
    • 12: Muscle Burns Fat (8)
    • 11: Feel Grumpy? Eat More. (9)
    • 10: Foods That Make You Ripped and Healthy (14)
  • January 2016 (1)
    • 19: Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months (26)
  • November 2015 (1)
    • 04: Heavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best? (56)
  • October 2015 (2)
    • 14: Optimal Protein Intake: How Much Protein Do You Really Need? (66)
    • 12: How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry (6)
  • September 2015 (2)
    • 06: How Mikael Syding Retired At Age 42 As A Decamillionaire (7)
    • 02: How to Progress With High Volume Training (Using Light Weights) (6)
  • August 2015 (1)
    • 16: The Opportunity Cost Of Building A Great Physique (20)
  • June 2015 (1)
    • 22: Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia (13)
  • May 2015 (3)
    • 19: 4 Challenges For The Tall Bodybuilder (32)
    • 17: Should You Count Calories To Lose Weight? (25)
    • 12: What’s It Like To Have A Great Body? (21)
  • April 2015 (1)
    • 30: Should You Take Steroids To Transform Your Body? (51)
  • March 2015 (1)
    • 02: How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle (86)
  • January 2015 (2)
    • 25: Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself (67)
    • 18: 50 Years of Pull Ups: A Story About Mike Joplin (430)
  • December 2014 (2)
    • 22: 68 Days of Massive Upper Body Muscle Gains (61)
    • 14: Defining Aesthetics: What Exactly Is The Perfect Physique? (63)
  • November 2014 (1)
    • 10: Do You Suffer From Low Testosterone Symptoms? (30)
  • October 2014 (2)
    • 26: The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean (59)
    • 12: Staying Consistent Trumps The Perfect Training Routine (33)
  • September 2014 (3)
    • 14: How To Get Your First Muscle Up (51)
    • 08: My 4 Year Skinny-Fat Transformation (37)
    • 03: STOP Relying On The Mirror. START Taking Progress Pictures! (38)
  • August 2014 (2)
    • 06: How to Deal With Negative People (49)
    • 01: The Price You Pay to Get a 6-Pack If You’re Skinny-Fat (79)
  • July 2014 (2)
    • 28: 6 Tips to Build Big Arms (58)
    • 06: How to Gain Muscle While Staying Lean (75)
  • June 2014 (1)
    • 15: How Much Muscle Can You Gain In 1 Year? (31)
  • May 2014 (1)
    • 27: 1 Year of Skinny-Fat Transformations (Happy Birthday!) (40)
  • April 2014 (1)
    • 04: The Biggest Fat Loss Mistakes and How to Avoid Them (58)
  • March 2014 (2)
    • 17: Nature vs. Nurture: How Genetics Affect the Outcome of Your Hard Work (50)
    • 12: How to Count Calories For More Lean Muscle Mass (28)
  • February 2014 (1)
    • 12: How to Learn Handstand Push Ups in 6 steps (and a routine) (27)
  • December 2013 (1)
    • 02: Simplify Fitness to Achieve Maximum Results (41)
  • November 2013 (1)
    • 09: 17 Chin-Ups at Age 62 – What’s Your Excuse? (9)
  • October 2013 (4)
    • 20: The Secret Benefit of Getting Lean Before Bulking (138)
    • 17: 10 Simple Tips to Lose Fat Without Starving Yourself (147)
    • 13: The 3 Most Important Exercises for a Skinny-Fat Guy (165)
    • 05: My Experience with Overtraining for 10 Months (the results may surprise you) (114)
  • September 2013 (3)
    • 29: Are You Eating Enough Carbs? (34)
    • 16: 10 Lessons I Learned as a Male Cheerleader (24)
    • 09: Time Under Tension to Bring Up Lacking Muscle Groups (9)
  • July 2013 (1)
    • 07: The Best Training Routine (31)
  • June 2013 (1)
    • 21: How To Raise Testosterone Levels (62)
  • May 2013 (2)
    • 30: 7 Benefits of Getting Ripped (13)
    • 27: 5 Benefits of Bodyweight Training (25)

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  • Calisthenics and Bodyweight Training (11)
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  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

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Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

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