Archives - SKINNY-FAT TRANSFORMATION

Page last updated: January 2019 by Oskar Faarkrog, ISSA Certified Trainer

December 2018 (1)
- 29: Why You Shouldn’t Do Starting Strength As A Beginner (355)
November 2018 (5)
- 15: 如何改善骨盆前傾(脊柱前凸)和強化背部姿勢 (0)
- 15: How to Fix Rounded Shoulders (And Build Massive Rear Delts) (0)
- 08: Should You Include Heavy Deadlifts In Your Program? (0)
- 07: How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs) (0)
- 07: How to Stay Motivated During Minor Injuries (1)
April 2018 (1)
- 10: Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners (0)
March 2018 (3)
- 26: Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3 (0)
- 17: How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss (2)
- 07: How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [FOR MEN] (373)
February 2018 (1)
- 09: The 2 Phases of a Skinny-Fat Transformation [FOR MEN] (1)
January 2018 (1)
- 29: Advanced Barbell Strength Standards For the Squat, Deadlift and Bench Press: Can You Reach Them? (1)
December 2017 (2)
- 26: From Skinny-Fat to Fit In 2018 – Is It Possible? (52)
- 13: 28 Skinny-Fat Training and Diet Myths Exposed (9)
November 2017 (1)
- 29: 6 Pieces of Advice that Will Transform Your Life (27)
October 2017 (3)
- 31: [FAQ] 8 Week Maximum Size Program
- 30: Skinny-Fat Guys Need To Build More Muscle Mass Than the Average Guy to Stand Out
- 28: Why High Volume Training Is The Best Training System For Skinny-Fat Guys
August 2017 (1)
- 03: Optimise Sodium Levels In Your Diet: Reduce Water Retention and Increase Energy Levels (0)
June 2017 (1)
- 09: The Real Value of Online Personal Coaching (It’s not the Training Program or Diet)
April 2017 (3)
- 26: How to Get Muscular with Calisthenics: 6 Proven Strategies to Accelerate Your Gains (93)
- 23: They Didn’t Think I Could Get A Summer Body, But I Did! (Indian Skinny-Fat Success Story) (36)
- 05: The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success (16)
March 2017 (1)
- 01: Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow
February 2017 (1)
- 26: Can You Build A V-Tapered Physique – When Your Starting Proportions Are Terrible?
November 2016 (1)
- 21: How Big Can You Get Naturally (22)
October 2016 (1)
- 10: Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals) (10)
September 2016 (2)
- 11: Bodyweight Training for the Skinny-Fat Guy (297)
- 02: Why You Can’t Lose Your Love Handles: Fat Cells (25)
July 2016 (2)
- 25: Top 5 Best Outdoor Workout Places in Bangkok
- 10: Optimise Your Omega-3 Index to Boost Natural Testosterone Production (7)
June 2016 (1)
- 12: How to Build Wide Lats (Introducing the Cobra Lats Training Program) (38)
May 2016 (2)
- 04: Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle (168)
- 03: How to Build the Beach Muscles with Diamond Push Ups (107)
March 2016 (1)
- 19: Meet L.R.: Former Skinny-Fat Guy, Now Ripped (3)
February 2016 (5)
- 16: Why “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10) (11)
- 13: When To Implement Cardio For Fat Loss (11)
- 12: Muscle Burns Fat (8)
- 11: Feel Grumpy? Eat More. (9)
- 10: Foods That Make You Ripped and Healthy (14)
January 2016 (1)
- 19: Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months (26)
November 2015 (1)
- 04: Heavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best? (54)
October 2015 (2)
- 14: Optimal Protein Intake: How Much Protein Do You Really Need? (66)
- 12: How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry (6)
September 2015 (2)
- 06: How Mikael Syding Retired At Age 42 As A Decamillionaire (7)
- 02: How to Progress With High Volume Training (Using Light Weights) (6)
August 2015 (1)
- 16: The Opportunity Cost Of Building A Great Physique (15)
June 2015 (2)
- 22: Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia (13)
- 09: How I Cured Irritable Bowel Syndrome (IBS) With Pineapple (44)
May 2015 (3)
- 19: 4 Challenges For The Tall Bodybuilder (32)
- 17: Should You Count Calories To Lose Weight? (25)
- 12: What’s It Like To Have A Great Body? (19)
April 2015 (1)
- 30: Should You Take Steroids To Transform Your Body? (51)
March 2015 (1)
- 02: How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle (86)
January 2015 (2)
- 25: Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself (67)
- 18: 50 Years of Pull Ups: A Story About Mike Joplin (428)
December 2014 (2)
- 22: 68 Days of Massive Upper Body Muscle Gains (61)
- 14: Defining Aesthetics: What Exactly Is The Perfect Physique? (61)
November 2014 (2)
- 16: How to Increase Testosterone Levels By 120% Naturally (87)
- 10: Do You Suffer From Low Testosterone Symptoms? (30)
October 2014 (2)
- 26: The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean (59)
- 12: Staying Consistent Trumps The Perfect Training Routine (33)
September 2014 (3)
- 14: How To Get Your First Muscle Up (51)
- 08: My 4 Year Skinny-Fat Transformation (37)
- 03: STOP Relying On The Mirror. START Taking Progress Pictures! (38)
August 2014 (2)
- 06: How to Deal With Negative People (49)
- 01: The Price You Pay to Get a 6-Pack If You’re Skinny-Fat (74)
July 2014 (2)
- 28: 6 Tips to Build Big Arms (58)
- 06: How to Gain Muscle While Staying Lean (75)
June 2014 (1)
- 15: How Much Muscle Can You Gain In 1 Year? (31)
May 2014 (1)
- 27: 1 Year of Skinny-Fat Transformations (Happy Birthday!) (40)
April 2014 (1)
- 04: The Biggest Fat Loss Mistakes and How to Avoid Them (58)
March 2014 (2)
- 17: Nature vs. Nurture: How Genetics Affect the Outcome of Your Hard Work (50)
- 12: How to Count Calories For More Lean Muscle Mass (28)
February 2014 (1)
- 12: How to Learn Handstand Push Ups in 6 steps (and a routine) (27)
January 2014 (1)
- 05: 12 Lessons for the Skinny-Fat Sufferer (84)
December 2013 (1)
- 02: Simplify Fitness to Achieve Maximum Results (41)
November 2013 (1)
- 09: 17 Chin-Ups at Age 62 – What’s Your Excuse? (9)
October 2013 (4)
- 20: The Secret Benefit of Getting Lean Before Bulking (138)
- 17: 10 Simple Tips to Lose Fat Without Starving Yourself (142)
- 13: The 3 Most Important Exercises for a Skinny-Fat Guy (156)
- 05: My Experience with Overtraining for 10 Months (the results may surprise you) (112)
September 2013 (3)
- 29: Are You Eating Enough Carbs? (34)
- 16: 10 Lessons I Learned as a Male Cheerleader (24)
- 09: Time Under Tension to Bring Up Lacking Muscle Groups (9)
July 2013 (1)
- 07: The Best Training Routine (27)
June 2013 (1)
- 21: How To Raise Testosterone Levels (62)
May 2013 (2)
- 30: 7 Benefits of Getting Ripped (13)
- 27: 5 Benefits of Bodyweight Training (25)

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