• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

  • Facebook
  • Instagram
  • YouTube
  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Lose Fat
    • Gain Muscle
    • Diet
    • Motivation
    • Training Routines
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Genetics
    • Mindset
  • Contact Me
  • 2 Phases of a Skinny-Fat Transformation
  • Success Stories
  • Transformation Program

Mobility

anterior pelvic tilt

By Oskar Faarkrog Leave a Comment

How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture

Continuing from my last blog post about fixing rounded shoulders, this time I will teach you how to correct another postural problem (pelvic tilt) or lordosis. Similarly to rounded shoulders, pelvic tilt is also caused by excessive periods of sitting down. When you sit down for long periods of … [Read more...] about How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture

Filed Under: Mobility

how to fix rounded shoulders

By Oskar Faarkrog Leave a Comment

How to Fix Rounded Shoulders (And Build Massive Rear Delts)

Before I started training properly I used to have rounded shoulders. The rounded shoulders were a result of long periods of sitting down at a desk. The problem with any postural problem including rounded shoulders is three-fold: Your posture looks submissive instead of dominant. This … [Read more...] about How to Fix Rounded Shoulders (And Build Massive Rear Delts)

Filed Under: Mobility

Primary Sidebar

SEARCH

Article Categories

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

Footer

FREE EMAIL TIPS: Join my weekly email newsletter to get special training and diet strategies for skinny-fat guys and updates when I release new programs or content:

 

Contact me through email

Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

Follow me on social media:

  • Facebook
  • Instagram
  • YouTube

Copyright © 2013-2021 SKINNY-FAT TRANSFORMATION, Oskar Faarkrog, All rights reserved

  • Success Stories
  • 2 Phases of a Skinny-Fat Transformation
  • Transformation Program
  • Menu
    Close
Navigation
  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Lose Fat
    • Gain Muscle
    • Diet
    • Motivation
    • Training Routines
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Genetics
    • Mindset
  • Contact
  • 2 Phases of a Skinny-Fat Transformation
  • Success Stories
  • Transformation Program
Follow Us