Mobility

Continuing from my last blog post about fixing rounded shoulders, this time I will teach you how to correct another postural problem (pelvic tilt) or lordosis. Similarly to rounded shoulders, pelvic tilt is also caused by excessive periods of sitting down. When you sit down for long periods of … [Read more...] about How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture

Before I started training properly I used to have rounded shoulders. The rounded shoulders were a result of long periods of sitting down at a desk. The problem with any postural problem including rounded shoulders is three-fold: Your posture looks submissive instead of dominant. This … [Read more...] about How to Fix Rounded Shoulders (And Build Massive Rear Delts)