Page last updated: January 2019 by Oskar Faarkrog, ISSA Certified Trainer
My name is Oskar Faarkrog and I’m a certified personal trainer from the International Sports Sciences Association.
I’m mostly known as the author of fitness articles such as “How to Reduce Puffy Nipples (Gynecomastia) Without Surgery” (+1 million views) and “Bodyweight Training for the Skinny-Fat Guy”.
If you’re new to SKINNY-FAT TRANSFORMATION, I highly recommend that you download the bodyweight training guide so you can get started with your transformation as soon as possible:
Below, you can view my YouTube video showing my full transformation from skinny-fat to jacked where I lost 60 pounds of fat and gained more than 40 pounds of muscle mass while staying 100% injury free and boosting my natural testosterone production with over 100%:
If there’s one message you should take away from my video it’s that transforming a physique is not a sprint. It’s a marathon.
You need to follow a sustainable diet and training strategy and give yourself time to make a lasting change.
Quick fixes can sometimes work but if you follow them you will most likely lose your results later.
My Most Popular Articles:
Below, I will list some of my most popular articles:
- How to Reduce Puffy Nipples (Gynecomastia) Without Surgery (1,005,430 views)
- Why You Shouldn’t Do Starting Strength As A Beginner (282,207 views)
- How to Build the Beach Muscles With Diamond Push Ups (229,138 views)
- Bodyweight Training For the Skinny-Fat Guy (175,589 views)
- The 3 Most Important Exercises For A Skinny-Fat Guy (153,787 views)
- How I Finally Got Rid of Man Boobs After 9 Years of Struggle (141,910 views)
- 10 Simple Tips to Lose Fat Without Starving Yourself (126,369 views)
Be proud but stay hungry,