In this post I'd like to announce the winners of the SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest. First and foremost, thank you to everyone who participated in the contest and rated my new business and career podcast Future Skills which is hosted by my partners Mikael Syding, the … [Read more...] about Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners
Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural … [Read more...] about Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3
One of the biggest reasons to why skinny-fat guys fail to lose fat is appetite. Most of the skinny-fat clients I train have failed their past diet attempts because 2-3 weeks into a diet they get uncontrollable cravings for the foods they miss and then they give in. You see, if your diet makes … [Read more...] about How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss
If you're a man and you have puffy nipples, it's embarrassing. It's embarrassing to take off your shirt in front of a girl or even to go to the beach when your chest looks soft and feminine. The puffy nipples are most visible when you wear a tight t shirt, sit down or when you are in humid or … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [FOR MEN]
My name is Oskar Faarkrog, I'm a certified personal trainer from the International Sports Sciences Association and the founder of SKINNY-FAT TRANSFORMATION which has 100,000 monthly readers. Growing up, I used to be skinny-fat with low testosterone levels and puffy nipples. I wanted to change very … [Read more...] about The 2 Phases of a Skinny-Fat Transformation [FOR MEN]
When I started training back in February 2010, I was sold on the idea that achieving the advanced barbell strength standards was the key to a muscular physique. In this article, I will discuss whether strength equals size and also give you some realistic expectations for what kind of numbers you … [Read more...] about Advanced Barbell Strength Standards For the Squat, Deadlift and Bench Press: Can You Reach Them?
When I started learning about bodybuilding at age 17 I was a tall and lanky skinny-fat guy and my #1 goal in life was to achieve a lean and muscular physique. (So I could get a girlfriend). I started training in February 2010 but my strength on the compound exercises was similar to that of a … [Read more...] about Why You Shouldn’t do Starting Strength as a Beginner
This month marks almost 8 years of training for me. Below you can see a picture of one of my worst physical conditions vs. my peak condition in 2017: Those 8 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give up. Just like … [Read more...] about From Skinny-Fat to Fit In 2018 – Is It Possible?