Page last updated: January 2019 by Oskar Faarkrog, ISSA Certified Trainer
Being skinny-fat means that you have a weak upper body while being soft all over.
Here are the top 5 characteristics of a skinny-fat guy:
- A soft chest or puffy nipples
- Love handles and fat around your lower waist
- Weak and skinny arms
- Small shoulders
- A difficult time gaining even small amounts of muscle mass on your shoulders, upper chest and arms
If you have most of these characteristics, you are skinny-fat and I’ll help you get started with your body-transformation.
To help you get started with your transformation, Click Here for my FREE eBook “How to Create the Illusion of Wide Shoulders”
Examples of Skinny-Fat Transformations
My coaching client Logan Rando’s 12 week transformation (skinny-fat before, jacked now):
My coaching client Harshit Godha’s 1 year transformation (skinny-fat before, athletic now):