译者 Alexander Huang Fb https://www.facebook.com/profile.php?id=100002504908067 Instagram https://www.instagram.com/alexander__247/ 如果一个男人的奶头是呈下垂状， … [Read more...] about 如何不靠手术解决男性乳头下垂(女乳症)
譯者Alexander Huang 臉書 https://www.facebook.com/profile.php?id=100002504908067 IG https://www.instagram.com/alexander__247/ 我常常收到很多信件，他們抱怨自己的屁股和骨盆很寬，然後肩膀又窄又斜 他們會問我能不能讓身材達到完美的倒三角，怕自己因為天生骨架很爛而一輩子無法倒三角。 這些問題我感同身受 所以我現在就給你答案 … [Read more...] about V字型身材的訓練方法
譯者 Alexander Huang 臉書https://www.facebook.com/profile.php?id=100002504908067 IG https://www.instagram.com/alexander__247/ 要知道自己天然的極限的大小，我喜歡用Martin Berkhan的簡單公式: 身體體脂5-6%的最高重量 = 你的身高 – 100 一個男性6”2吋 (188公分) 可以有渾身精實的88 公斤 (193.6 磅) 經過數年持續的訓練。 Berkhan的公式，是觀察並採用訓練持續數年的 … [Read more...] about 你身體的天然極限為何?
譯者Alexander … [Read more...] about 脂肪細胞是腰間贅肉的罪魁禍首
Hello, it's Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world's leading bodybuilding coaches John Meadows under John's brand Mountain Dog Diet. Besides that he's also a … [Read more...] about How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry
译者 Alexander Huang 脸书 https://www.facebook.com/profile.php?id=100002504908067 IG https://www.instagram.com/alexander__247/ 有打类固醇的人数超乎你想像。 包括演员、健身模特儿、健美选手、私人教练、健身文章作者、健身伙伴、你一夕之间变壮的同学， 和YouTube健身网路红人。 阿诺．史瓦辛格(Arnold … [Read more...] about 你该不该打类固醇改善体态?
Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle
Throughout my teenage years, people often asked me why I never smiled and I didn't know what to answer. I didn't know what to answer, because saying the answer out loud would hurt too much. I was a young guy with no drive, no ambitions, no athleticism and no experience with women. I looked … [Read more...] about How to Increase Testosterone Levels By 120% Naturally