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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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Muscle Up

By Oskar Faarkrog 51 Comments

How To Get Your First Muscle Up

One day I went to a calisthenics facility near my apartment and met two guys who were doing handstand push ups, muscle ups and levers. I was impressed by their strength, so I chatted them up. They had a calisthenics group here in Copenhagen and invited me for their training sessions. During … [Read more...] about How To Get Your First Muscle Up

Filed Under: Calisthenics and Bodyweight Training, SFT Videos, Training Routines

By Oskar Faarkrog 37 Comments

My 4 Year Skinny-Fat Transformation

In June 2013 I released my first transformation video on YouTube. The video received a great response, and was responsible for getting some of the first visitors to my website. Today, the video has over 60,000 views, 174 comments and 96% likes. However, I've come a long way since the … [Read more...] about My 4 Year Skinny-Fat Transformation

Filed Under: Motivation, SFT Videos

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  • Calisthenics and Bodyweight Training (11)
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  • Low Testosterone and Puffy Nipples (12)
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  • Omega-3 Fish Oil (4)
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  • SFT Videos (2)
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  • Success (2)
  • Training Routines (17)

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