Online Transformation Program for Skinny-Fat Guys

Download my free training eBook for skinny-fat guys “How to Create the Illusion of Wide Shoulders” (35-page PDF)

With my free training eBook you will learn how I built wide lats to create a V-tapered upper body, added 250 pounds to my deadlift, went from 0 to 20 chin ups and added over 10 inches to my shoulder measurement.

My Online Transformation Program is the best online training available for skinny-fat guys.

It follows my proven 2 Phase training and diet system where we first focus on shredding off all excess body-fat and then rebuilding your body with muscle mass in the right places:

The way it works is as follows: I coach you 1-on-1 and set-up your training program and diet plan to fit your unique body-structure and maximise your natural testosterone production and metabolism.

This is done through a Comprehensive 6-Page Client Assessment Form where I ask you questions about your training history, diet history, body-measurements, goals and everything else I need to know to set up the best plan for YOU.

The assessment form ensures that your training program and diet plan are 100% customised to your unique body-structure and goals.

Once we get started, I monitor your body-measurements and strength on key exercises every Sunday in a shared progress tracking sheet.

Here’s an example of a client’s 12 week progress sheet:

As you can see, this client had great results during those 12 weeks.

He lost a lot of size around his waist and hips while adding a lot of strength to his bodyweight exercises.

The truth however is that I adjusted this client’s training and diet plan several times throughout those 12 weeks.

These adjustments made all the difference and ensured that he was able to make continual progress instead of stalling.

This means that your training program and diet plan are customised 100% for you and constantly updated.

Overall, this program structure has ensured that my clients have almost a 100% success rate.

You can see a few of my client success stories below:

Logan Rando, US:

Harshit Godha, India:

Harshit Godha

Janu Rasby, Indonesia

calisthenics janu rasby

Francis, USA:

In addition to all of this, you will also have daily access to my private email address so you can ask ANY questions that come up.

Questions such as:

  • “Can I replace chicken breast with sashimi?”
  • “Can I add a snack between lunch and dinner because I’m hungry?”
  • “I don’t feel my shoulders working on dumbbell reverse flyes. Can you check my video and give me feedback on my form?”

Your questions will usually be answered within 24 hours by me personally  (not an assistant) and at busy times, it might take up to 48 hours but NEVER more than that.

And here are the minimum requirements to benefit from the transformation program:

  • Be coachable: You’re open to new ideas that go against what you’ve seen before.
  • Be motivated from within.
  • Be able to train a minimum of 4 days a week for 30 minutes.
  • Have access to a home pull up bar as a minimum.
  • Be able to follow a basic 3 meals a day meal structure.
  • Update me on your progress every Sunday.

Apply For the Transformation Program

Oskar Faarkrog High Quality Portrait

Since early 2015 over 1500 skinny-fat guys have joined the waiting list for my online transformation program.

I used to have people send over a 6-page application form and then do Skype Video interviews with those who qualified, however that was a very time-consuming process that took away from my time coaching people and producing high quality content.

Therefore, I’ve decided to let you apply through my website instead.

The way it works is as follows: You use the contact form at the bottom of this page to tell me a bit about yourself: Your current fitness levels, goals and why you want to work together with me.

I will then get back to you within 48 hours and tell you if we are a good fit for working together and if I have spots open on my program.

In the case we are a good fit for working together and I have spots open, I will give you further instructions on how to sign up.

In the case we are a good fit for woking together but I don’t have spots open, I will add you to a much smaller waiting list that consists of applicants who are a good fit for the program.

After you’ve sent your application, there’s a small risk my response goes to the SPAM folder.

Your providers do the best they can to keep spam out, but sometimes the systems they use mistakenly catch good mail along with it.

If you don’t see a response from me within 48 hours, please check your SPAM folder.

Here’s that contact form where you can send your application:

 
 

Download my free training eBook for skinny-fat guys “How to Create the Illusion of Wide Shoulders” (35-page PDF)

With my free training eBook you will learn how I built wide lats to create a V-tapered upper body, added 250 pounds to my deadlift, went from 0 to 20 chin ups and added over 10 inches to my shoulder measurement.