SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …
Throughout all my teenage years and early 20s, I had puffy nipples that were visible in t shirts. Needless to say, they had a massive impact on my confidence. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I didn’t know how she would react …
I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won’t make it because of their natural proportions. I can relate to that problem and now I’ll give you my answer: YES, you can …
To get an idea of how big you can get naturally, I like to use Martin Berkhan’s simple formula: Maximum bodyweight at a shredded 5-6% bodyfat = Your height in centimeters – 100 So, a guy that is 6”2 (188 centimeters) can weigh a shredded 88 kg (193.6 lbs) after several years of consistent training. Berkhan’s formula is …
What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move …
More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day while training to maintain his position as the bodybuilding champion of the world in …
Today, a huge amount of men struggle with man boobs. Man boobs and puffy nipples do not only look terrible, but are associated with depression and anxiety. It’s difficult to feel comfortable in your own skin when you constantly have to “hide” your chest. It’s even more difficult to feel happy when you avoid getting …
Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don’t just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for any fitness enthusiast, since it …
