• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

  • Facebook
  • Instagram
  • YouTube
  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Lose Fat
    • Gain Muscle
    • Diet
    • Motivation
    • Training Routines
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Genetics
    • Mindset
  • Contact Me
  • 2 Phases of a Skinny-Fat Transformation
  • Success Stories
  • Transformation Program

Genetics

By Oskar Faarkrog 110 Comments

I Boosted My Testosterone Levels By 270% Naturally [2020]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about I Boosted My Testosterone Levels By 270% Naturally [2020]

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Skinny-Fat Physique

Puffy Nipples

By Oskar Faarkrog 380 Comments

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

I always had those dreaded puffy nipples that are visible in t-shirts. They had a massive impact on my confidence. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I didn’t know how she would react when she saw my soft chest. Also, I had really … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

Filed Under: Genetics, Low Testosterone and Puffy Nipples

how to build a v-taper

By Oskar Faarkrog

How to Build A V-Taper When Your Starting Proportions Are Terrible?

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won't make it because of their natural proportions. I can relate to that problem and now I'll give you my answer: YES, you can build a … [Read more...] about How to Build A V-Taper When Your Starting Proportions Are Terrible?

Filed Under: Gain Muscle, Genetics, Lose Fat, Motivation, Skinny-Fat Physique

how big can you get

By Oskar Faarkrog 22 Comments

How Big Can You Get Naturally

To get an idea of how big you can get naturally, I like to use Martin Berkhan's simple formula: Maximum bodyweight at a shredded 5-6% bodyfat = Your height in centimeters – 100 So, a guy that is 6”2 (188 centimeters) can weigh a shredded 88 kg (193.6 lbs) after several years of consistent … [Read more...] about How Big Can You Get Naturally

Filed Under: Genetics

fat cells

By Oskar Faarkrog 26 Comments

Why You Can’t Lose Your Love Handles: Fat Cells

What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move … [Read more...] about Why You Can’t Lose Your Love Handles: Fat Cells

Filed Under: Genetics, Lose Fat, Skinny-Fat Physique

Alexander Juan Antonio Cortes

By Oskar Faarkrog 6 Comments

How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Hello, it's Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world's leading bodybuilding coaches John Meadows under John's brand Mountain Dog Diet. Besides that he's also a … [Read more...] about How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, SFT Podcasts, Skinny-Fat Physique, Training Routines

steroids

By Oskar Faarkrog 51 Comments

Should You Take Steroids To Transform Your Body?

More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day … [Read more...] about Should You Take Steroids To Transform Your Body?

Filed Under: Genetics, Low Testosterone and Puffy Nipples

By Oskar Faarkrog 86 Comments

How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Filed Under: Genetics, Low Testosterone and Puffy Nipples

Primary Sidebar

SEARCH

Article Categories

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)
  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

FREE EMAIL TIPS: Join my weekly email newsletter to get special training and diet strategies for skinny-fat guys and updates when I release new programs or content:

 

Contact me through email

Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

Follow me on social media:

  • Facebook
  • Instagram
  • YouTube

Copyright © 2013-2021 SKINNY-FAT TRANSFORMATION, Oskar Faarkrog, All rights reserved

  • Success Stories
  • 2 Phases of a Skinny-Fat Transformation
  • Transformation Program
  • Menu
    Close
Navigation
  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Lose Fat
    • Gain Muscle
    • Diet
    • Motivation
    • Training Routines
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Genetics
    • Mindset
  • Contact
  • 2 Phases of a Skinny-Fat Transformation
  • Success Stories
  • Transformation Program
Follow Us