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Genetics

By Oskar Faarkrog 89 Comments

How to Increase Testosterone Levels By 270% Naturally [2019]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about How to Increase Testosterone Levels By 270% Naturally [2019]

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Skinny-Fat Physique

Puffy Nipples

By Oskar Faarkrog 378 Comments

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery

If you're a man and you have puffy nipples, it's embarrassing. It's embarrassing to take off your shirt in front of a girl or even to go to the beach when your chest looks soft and feminine. The puffy nipples are most visible when you wear a tight t shirt, sit down or when you are in humid or … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery

Filed Under: Genetics, Low Testosterone and Puffy Nipples

how to build a v-taper

By Oskar Faarkrog

How to Build A V-Taper When Your Starting Proportions Are Terrible?

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won't make it because of their natural proportions. I can relate to that problem and now I'll give you my answer: YES, you can build a … [Read more...] about How to Build A V-Taper When Your Starting Proportions Are Terrible?

Filed Under: Gain Muscle, Genetics, Lose Fat, Motivation, Skinny-Fat Physique

how big can you get

By Oskar Faarkrog 22 Comments

How Big Can You Get Naturally

To get an idea of how big you can get naturally, I like to use Martin Berkhan's simple formula: Maximum bodyweight at a shredded 5-6% bodyfat = Your height in centimeters – 100 So, a guy that is 6”2 (188 centimeters) can weigh a shredded 88 kg (193.6 lbs) after several years of consistent … [Read more...] about How Big Can You Get Naturally

Filed Under: Genetics

fat cells

By Oskar Faarkrog 25 Comments

Why You Can’t Lose Your Love Handles: Fat Cells

What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move … [Read more...] about Why You Can’t Lose Your Love Handles: Fat Cells

Filed Under: Genetics, Lose Fat, Skinny-Fat Physique

Alexander Juan Antonio Cortes

By Oskar Faarkrog 6 Comments

How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Hello, it's Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world's leading bodybuilding coaches John Meadows under John's brand Mountain Dog Diet. Besides that he's also a … [Read more...] about How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, SFT Podcasts, Skinny-Fat Physique, Training Routines

steroids

By Oskar Faarkrog 51 Comments

Should You Take Steroids To Transform Your Body?

More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day … [Read more...] about Should You Take Steroids To Transform Your Body?

Filed Under: Genetics, Low Testosterone and Puffy Nipples

By Oskar Faarkrog 86 Comments

How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Filed Under: Genetics, Low Testosterone and Puffy Nipples

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Top 10 Articles

  • 50 Years of Pull Ups: A Story About Mike Joplin 429 comments
  • How to Reduce Puffy Nipples (Gynecomastia) Without Surgery 378 comments
  • Why You Shouldn't Do Starting Strength As A Beginner 358 comments
  • Bodyweight Training for the Skinny-Fat Guy 297 comments
  • Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle 177 comments
  • The 3 Most Important Exercises for a Skinny-Fat Guy 158 comments
  • 10 Simple Tips to Lose Fat Without Starving Yourself 143 comments
  • The Secret Benefit of Getting Lean Before Bulking 138 comments
  • My Experience with Overtraining for 10 Months (the results may surprise you) 113 comments
  • How to Build the Beach Muscles with Diamond Push Ups 110 comments

Article Categories

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)
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Articles

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)

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