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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Client Transformations

skinny-fat guys closet lifters

Why Most Skinny-Fat Guys Are Closet-Lifters

August 9, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

Today I had a chat with my long-term client Harrison Max on instagram. He said that “Most skinny fat people (like myself at the time) are closet-lifters. They don’t like to admit they lift often because of lack of results. They keep to themselves, look at the basic bodybuilding.com forums and get very stressed internally …

Read moreWhy Most Skinny-Fat Guys Are Closet-Lifters

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

July 18, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …

Read moreSkinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
slow metabolism

Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow

March 1, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

I recently started taking on more clients for my Online Transformation Program and today I’ll show you how increasing Calories can help you lose fat, if your metabolism is slower than it should be. To do that, I’ll use one of my new clients, Francis as an example. Francis is 37 years old and for …

Read moreIncreasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow
Logan Rando Transformation

Meet L.R.: Former Skinny-Fat Guy, Now Ripped

March 19, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

L.R., USA: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout …

Read moreMeet L.R.: Former Skinny-Fat Guy, Now Ripped
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Article Categories

  • Calisthenics and Bodyweight Training (12)
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  • Diet (19)
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  • Mindset (8)
  • Misc (11)
  • Motivation (20)
  • Skinny-Fat Physique (20)
  • Training Routines (16)

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