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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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Client Transformations

By Oskar Faarkrog 3 Comments

Why Most Skinny-Fat Guys Are Closet-Lifters

Today I had a chat with my long-term client Harrison Max on instagram. He said that "Most skinny fat people (like myself at the time) are closet-lifters. They don't like to admit they lift often because of lack of results. They keep to themselves, look at the basic bodybuilding.com forums and get … [Read more...] about Why Most Skinny-Fat Guys Are Closet-Lifters

Filed Under: Client Transformations

By Oskar Faarkrog 36 Comments

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Filed Under: Calisthenics and Bodyweight Training, Client Transformations, Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Motivation, Skinny-Fat Physique

slow metabolism

By Oskar Faarkrog

Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow

I recently started taking on more clients for my Online Transformation Program and today I'll show you how increasing Calories can help you lose fat, if your metabolism is slower than it should be. To do that, I'll use one of my new clients, Francis as an example. Francis is 37 years old and … [Read more...] about Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow

Filed Under: Client Transformations, Success

Logan Rando Transformation

By Oskar Faarkrog

Meet L.R.: Former Skinny-Fat Guy, Now Ripped

L.R., USA: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far … [Read more...] about Meet L.R.: Former Skinny-Fat Guy, Now Ripped

Filed Under: Client Transformations

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  • Calisthenics and Bodyweight Training (11)
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  • Low Testosterone and Puffy Nipples (12)
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  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

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