Today I had a chat with my long-term client Harrison Max on instagram. He said that "Most skinny fat people (like myself at the time) are closet-lifters. They don't like to admit they lift often because of lack of results. They keep to themselves, look at the basic bodybuilding.com forums and get … [Read more...] about Why Most Skinny-Fat Guys Are Closet-Lifters
Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
I recently started taking on more clients for my Online Transformation Program and today I'll show you how increasing Calories can help you lose fat, if your metabolism is slower than it should be. To do that, I'll use one of my new clients, Francis as an example. Francis is 37 years old and … [Read more...] about Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow
L.R., USA: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far … [Read more...] about Meet L.R.: Former Skinny-Fat Guy, Now Ripped