During your transformation there's a big chance that you will encounter numerous minor injuries. When I say minor injury, it's usually something that's a 5/10 on the pain scale or less. The problem is that when people get a minor injury, they make one of two big mistakes: Push through the … [Read more...] about How to Stay Motivated During Minor Injuries
Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural … [Read more...] about Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3
This month marks almost 8 years of training for me. Below you can see a picture of one of my worst physical conditions vs. my peak condition in 2017: Those 8 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give up. Just like … [Read more...] about From Skinny-Fat to Fit In 2018 – Is It Possible?
Updated: 30 November 2017 After training over 100 skinny-fat clients, I’ve realized that the number one reason people fail at transforming their bodies is their mindset. It's the way you think that's holding you back. Now, the big question is: do YOU have the right mindset to transform your … [Read more...] about 6 Pieces of Advice that Will Transform Your Life
Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him that it will take about 6 … [Read more...] about They Didn’t Think I Could Get A Summer Body, But I Did! (Indian Skinny-Fat Success Story)
I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won't make it because of their natural proportions. I can relate to that problem and now I'll give you my answer: YES, you can build a … [Read more...] about Can You Build A V-Tapered Physique – When Your Starting Proportions Are Terrible?
A lot of people will tell you that you should just be happy with yourself as you are. "Don't change yourself for someone. If they don't like you as you are, they don't deserve you." This is the type of statement you would hear from family and friends. They tell you this because they would be … [Read more...] about What’s It Like To Have A Great Body?
A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20's, he still keeps improving his physique each year. I highly encourage you to watch the full 4 … [Read more...] about Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself