• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

  • Facebook
  • Instagram
  • YouTube
  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Lose Fat
    • Gain Muscle
    • Diet
    • Motivation
    • Training Routines
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Genetics
    • Mindset
  • Contact Me
  • 2 Phases of a Skinny-Fat Transformation
  • Success Stories
  • Transformation Program

Motivation

By Oskar Faarkrog 36 Comments

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Filed Under: Calisthenics and Bodyweight Training, Client Transformations, Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Motivation, Skinny-Fat Physique

skinny-fat

By Oskar Faarkrog 1 Comment

How to Stay Motivated During Minor Injuries

During your transformation there's a big chance that you will encounter numerous minor injuries. When I say minor injury, it's usually something that's a 5/10 on the pain scale or less. The problem is that when people get a minor injury, they make one of two big mistakes: Push through the … [Read more...] about How to Stay Motivated During Minor Injuries

Filed Under: Motivation

high volume training

By Oskar Faarkrog Leave a Comment

Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3

Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural … [Read more...] about Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3

Filed Under: Mindset, Motivation, Omega-3 Fish Oil

By Oskar Faarkrog 52 Comments

From Skinny-Fat to Fit In 2018 – Is It Possible?

This month marks almost 8 years of training for me. Below you can see a picture of one of my worst physical conditions vs. my peak condition in 2017: Those 8 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give up. Just like … [Read more...] about From Skinny-Fat to Fit In 2018 – Is It Possible?

Filed Under: Motivation, Skinny-Fat Physique

advice that will transform your life

By Oskar Faarkrog 27 Comments

6 Pieces of Advice that Will Transform Your Life

Updated: 30 November 2017 After training over 100 skinny-fat clients, I’ve realized that the number one reason people fail at transforming their bodies is their mindset. It's the way you think that's holding you back. Now, the big question is: do YOU have the right mindset to transform your … [Read more...] about 6 Pieces of Advice that Will Transform Your Life

Filed Under: Motivation

how to build a v-taper

By Oskar Faarkrog

How to Build A V-Taper When Your Starting Proportions Are Terrible?

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won't make it because of their natural proportions. I can relate to that problem and now I'll give you my answer: YES, you can build a … [Read more...] about How to Build A V-Taper When Your Starting Proportions Are Terrible?

Filed Under: Gain Muscle, Genetics, Lose Fat, Motivation, Skinny-Fat Physique

great body

By Oskar Faarkrog 21 Comments

What’s It Like To Have A Great Body?

A lot of people will tell you that you should just be happy with yourself as you are. "Don't change yourself for someone. If they don't like you as you are, they don't deserve you." This is the type of statement you would hear from family and friends. They tell you this because they would be … [Read more...] about What’s It Like To Have A Great Body?

Filed Under: Motivation

Kane Sumabat

By Oskar Faarkrog 67 Comments

Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself

A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20's, he still keeps improving his physique each year. I highly encourage you to watch the full 4 … [Read more...] about Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself

Filed Under: Mindset, Motivation

Primary Sidebar

SEARCH

Article Categories

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Footer

FREE EMAIL TIPS: Join my weekly email newsletter to get special training and diet strategies for skinny-fat guys and updates when I release new programs or content:

 

Contact me through email

Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

Follow me on social media:

  • Facebook
  • Instagram
  • YouTube

Copyright © 2013-2021 SKINNY-FAT TRANSFORMATION, Oskar Faarkrog, All rights reserved

  • Success Stories
  • 2 Phases of a Skinny-Fat Transformation
  • Transformation Program
  • Menu
    Close
Navigation
  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Lose Fat
    • Gain Muscle
    • Diet
    • Motivation
    • Training Routines
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Genetics
    • Mindset
  • Contact
  • 2 Phases of a Skinny-Fat Transformation
  • Success Stories
  • Transformation Program
Follow Us