This blog post was written based on a new episode on my podcast FutureSkillsPodcast.com The sleep, stress and hunger feedback loop is hormonal and it has a compounding effect. Once you mess up one of the hormones, all the other hormones become worse. Then it becomes a self-sustaining … [Read more...] about The Sleep, Hunger and Stress Feedback Loop
I usually train skinny-fat clients, but occasionally I also train ectomorphs such as my client Harrison Max who gained 18 CM on his shoulders this year: The biggest problem ectomorphs face is related to eating enough Calories. Some of the skinny guys I trained had to eat 4000-5000 clean … [Read more...] about How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs)
In this post I'd like to announce the winners of the SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest. First and foremost, thank you to everyone who participated in the contest and rated my new business and career podcast Future Skills which is hosted by my partners Mikael Syding, the … [Read more...] about Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners
When I started training at age 17, I was a tall and lanky skinny-fat guy with terrible starting strength levels. At 6'2" height and 200 pounds of bodyweight, I remember attempting my first shoulder press. I started out with an empty olympic barbell (45 pounds) and to my surprise I couldn't do … [Read more...] about 28 Skinny-Fat Training and Diet Myths Exposed
Written by my friend Josh Shephard, the popular Bangkok based Southeast Asia travel blogger discovering the best places to visit in Thailand. Bangkok is a very busy city. The streets are jammed with traffic and the sidewalks with street vendors selling everything you can … [Read more...] about Top 5 Best Outdoor Workout Places in Bangkok
I frequently receive emails with guys asking me things such as: "How many calories did you eat during your fat loss?" "How many calories should I eat during my bulks?" Unfortunately, I can't answer that because I have never tracked my calories, and I only write about things I have … [Read more...] about How to Count Calories For More Lean Muscle Mass
