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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Oskar Faarkrog, ISSA Certified Personal Trainer

My name is Oskar Faarkrog, I’m an ISSA Certified Personal Trainer and my website SKINNY-FAT TRANSFORMATION has been read by over 6 million skinny-fat guys from all over the world. I was diagnosed with low testosterone levels however despite my shortcomings I boosted my testosterone levels by 270% naturally, lost 60 pounds of body-fat and gained 40 pounds of muscle mass.

Blue Light Blocking Glasses

My 2 Year Experience With Blue Light Blocking Glasses

March 9, 2022 by Oskar Faarkrog, ISSA Certified Personal Trainer

In December 2019, I bought my first blue light blocking glasses. Initially, I was skeptical because I had previously tried apps such as flux and night mode on my iPhone and mac and never got any significant benefits from them. With that said, I had severe sleep problems and noticed that the more I looked …

Read moreMy 2 Year Experience With Blue Light Blocking Glasses
Skinny-Fat Solution

Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation

February 13, 2022 by Oskar Faarkrog, ISSA Certified Personal Trainer

My name is Oskar Faarkrog , I’m a Certified Personal Trainer from the International Sports Science Association and founder of SKINNY-FAT TRANSFORMATION which has been read by over 6 million men from all over the world. I’ve researched natural testosterone optimization for 10 years, trained over 800 clients in my Online Transformation Program for Skinny-Fat …

Read moreSkinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation
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Beginner Calisthenics Workout Routine for Muscle Gains

March 6, 2021 by Oskar Faarkrog, ISSA Certified Personal Trainer

When most people think about getting in shape they immediately think of weight training and cardio, however the truth is that there’s no better way to get your training started than a well designed beginner calisthenics workout routine. I know this because I spent several years training hard with heavy barbells at the gym and …

Read moreBeginner Calisthenics Workout Routine for Muscle Gains
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My FFMI (Fat Free Mass Index) and Measurements After 10 Years of Natural Bodybuilding

February 24, 2021 by Oskar Faarkrog, ISSA Certified Personal Trainer

The FFMI (fat free mass index) formula estimates the amount of muscle mass that you can carry after maximizing your physique with +10 years of natural bodybuilding training. In the formula, your muscular potential is determined based on the circumference of your wrists and ankles. The logic behind this is great because the wrists and …

Read moreMy FFMI (Fat Free Mass Index) and Measurements After 10 Years of Natural Bodybuilding

Skinny-Fat Indians: Why Are Indian Men Skinny-Fat (And What To Do About It)?

February 22, 2021 by Oskar Faarkrog, ISSA Certified Personal Trainer

If you’ve been reading my blog for a while, it would be no surprise for you that a good chunk of my clients and readers are skinny-fat Indian men. Many of these Indian skinny-fat men sought out my online personal training services because they’ve seen several success stories of my Indian clients, such as Harshit …

Read moreSkinny-Fat Indians: Why Are Indian Men Skinny-Fat (And What To Do About It)?
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28 Skinny-Fat Workout and Diet Myths

February 18, 2021 by Oskar Faarkrog, ISSA Certified Personal Trainer

Learn about the top skinny-fat workout and diet mistakes that I made during the first 3 years of my training. When I started training during my late teenage years, I was a tall and lanky skinny-fat guy with terrible starting strength levels. At 6’2″ height and 200 pounds of bodyweight, I remember attempting my first …

Read more28 Skinny-Fat Workout and Diet Myths
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Why you shouldn’t take aromatase inhibitors or estrogen lowering drugs, supplements or herbs

August 15, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

Throughout the years I’ve come across a lot of my readers with low testosterone or gynecomastia who have jumped on supplements, herbs or drugs that lower estrogen levels. These are typically aromatase inhibitors such as Nolvadex and arimidex and the guys using them often have puffy nipples. This is NOT a good thing because estrogen …

Read moreWhy you shouldn’t take aromatase inhibitors or estrogen lowering drugs, supplements or herbs
skinny-fat guys closet lifters

Why Most Skinny-Fat Guys Are Closet-Lifters

August 9, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

Today I had a chat with my long-term client Harrison Max on instagram. He said that “Most skinny fat people (like myself at the time) are closet-lifters. They don’t like to admit they lift often because of lack of results. They keep to themselves, look at the basic bodybuilding.com forums and get very stressed internally …

Read moreWhy Most Skinny-Fat Guys Are Closet-Lifters
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  • Calisthenics and Bodyweight Training (12)
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