The 2 Phases of a Skinny-Fat Transformation https://youtu.be/2xhjiEuJHcw My name is Oskar Faarkrog, I'm a certified personal trainer from the International Sports Sciences Association and the founder of SKINNY-FAT TRANSFORMATION which has produced thousands of skinny-fat transformations. Growing … [Read more...] about Skinny-Fat Transformation: The 2 Phases of a Skinny-Fat Transformation
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about How to Increase Testosterone Levels By 270% Naturally 
Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
More than half of the people that I've consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get's big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you … [Read more...] about How I Cured Irritable Bowel Syndrome (IBS) With Pineapple
I got this email today: "I'm skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don't know where to get a head start." This article includes 12 of my best lessons and I recommend you start with it. 1) Get Lean Before … [Read more...] about 12 Training and Diet Lessons for Skinny-Fat Guys
This blog post was written based on a new episode on my podcast FutureSkillsPodcast.com The sleep, stress and hunger feedback loop is hormonal and it has a compounding effect. Once you mess up one of the hormones, all the other hormones become worse. Then it becomes a self-sustaining … [Read more...] about The Sleep, Hunger and Stress Feedback Loop
When I was 17 years old I started training. I was a tall and lanky skinny-fat guy with man boobs. My number 1 goal was to achieve a lean and muscular body (so I can improve my confidence, social life and get a girlfriend). The first training program I came across was Starting Strength by Mark … [Read more...] about Why You Shouldn’t Do Starting Strength As A Beginner
Continuing from my last blog post about fixing rounded shoulders, this time I will teach you how to correct another postural problem (pelvic tilt) or lordosis. Similarly to rounded shoulders, pelvic tilt is also caused by excessive periods of sitting down. When you sit down for long periods of … [Read more...] about How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture