I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about I Boosted My Testosterone Levels By 270% Naturally 
Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
In my experience training over 100 skinny-fat men in my online coaching program, the skinny-fat body-type is BY FAR the hardest to transform and there’s a huge lack of quality training programs for our unique body-type. Being skinny-fat means that you lack muscle tone while being soft around your … [Read more...] about The 5 Phases of A Skinny-Fat Transformation: How to Go From Skinny-Fat to Lean
Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural … [Read more...] about Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3
When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my … [Read more...] about The Opportunity Cost Of Building A Great Physique
A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20's, he still keeps improving his physique each year. I highly encourage you to watch the full 4 … [Read more...] about Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself
Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can't answer yes to this question, you are … [Read more...] about Staying Consistent Trumps The Perfect Training Routine
Yesterday, I spent most of the afternoon organising my progress pictures. (I have over 1000 progress pictures)! While organising them, I stumbled upon a progress picture from April 2011: April 2011 GOAL PHYSIQUE This picture brought back memories from the early phases of my skinny-fat … [Read more...] about STOP Relying On The Mirror. START Taking Progress Pictures!