SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …
Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …
Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural testosterone production and everything will be laid out …
When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my hard bulking cycles I spend …
A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20’s, he still keeps improving his physique each year. I highly encourage you to watch the full 4 minute movie about …
Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can’t answer yes to this question, you are inconsistent. It doesn’t matter how good your …
Yesterday, I spent most of the afternoon organising my progress pictures. (I have over 1000 progress pictures)! While organising them, I stumbled upon a progress picture from April 2011: April 2011 GOAL PHYSIQUE This picture brought back memories from the early phases of my skinny-fat transformation. At the time, I had been training for a bit over 1 year, …
Prior to starting my skinny-fat transformation, I was so pumped about discovering bodybuilding, that I immediately told my parents about my goal of getting ripped. My parents told me that I shouldn’t “waste” my time on building muscle at the gym, since I don’t have the genetics for it. When I asked my mom to buy more …
