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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Mindset

I Boosted My Testosterone Levels By 270% Naturally [2020]

June 8, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …

Read moreI Boosted My Testosterone Levels By 270% Naturally [2020]

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

July 18, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …

Read moreSkinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
high volume training

Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3

March 26, 2018 by Oskar Faarkrog, ISSA Certified Personal Trainer

Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural testosterone production and everything will be laid out …

Read moreWin A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3
great physique

The Opportunity Cost Of Building A Great Physique

August 16, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my hard bulking cycles I spend …

Read moreThe Opportunity Cost Of Building A Great Physique
Kane Sumabat

Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself

January 25, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20’s, he still keeps improving his physique each year. I highly encourage you to watch the full 4 minute movie about …

Read moreKane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself
stay consistent

Staying Consistent Trumps The Perfect Training Routine

October 12, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can’t answer yes to this question, you are inconsistent. It doesn’t matter how good your …

Read moreStaying Consistent Trumps The Perfect Training Routine
wide lats

STOP Relying On The Mirror. START Taking Progress Pictures!

September 3, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

Yesterday, I spent most of the afternoon organising my progress pictures. (I have over 1000 progress pictures)! While organising them, I stumbled upon a progress picture from April 2011: April 2011 GOAL PHYSIQUE This picture brought back memories from the early phases of my skinny-fat transformation. At the time, I had been training for a bit over 1 year, …

Read moreSTOP Relying On The Mirror. START Taking Progress Pictures!
Negative People

How to Deal With Negative People

August 6, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

Prior to starting my skinny-fat transformation, I was so pumped about discovering bodybuilding, that I immediately told my parents about my goal of getting ripped. My parents told me that I shouldn’t “waste” my time on building muscle at the gym, since I don’t have the genetics for it. When I asked my mom to buy more …

Read moreHow to Deal With Negative People
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  • Calisthenics and Bodyweight Training (12)
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  • Mindset (8)
  • Misc (11)
  • Motivation (20)
  • Skinny-Fat Physique (20)
  • Training Routines (16)

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