I hired Oskar as my coach because I don’t like BS and I don’t like putting effort into things without clear and observable results, whether that be in my business or my personal life.

Regardless of your genetics building a muscular body takes time. I was not willing to start such an endeavour without guidance and most importantly results.

I am saying all of this from my knowledge as a chiropractor and a DEXA scan business owner. I believe Oskar has perfectly matched the physiology of Skinny Fat body types with the most appropriate exercise and diet protocols to build the best physiques that skinny fat people can have.

Oskar has cut through all the rubbish out there, and gives you the core of what you need to get outstanding results in the quickest time possible.

I have my sports scientists read his website when they start with me, and many of his findings and advice are given to my clients.

Joining the coaching was a no brainer, it’s a the cost of a coffee a day to get access to all his information, his coaching experience of others, and his own personal success in transforming his body. Why would you not access that ?

The coaching has taught me that there is a lot of of rubbish and BS out there. That working out when done under the right guidance can transform your body, and that it doesn’t have to be complicated.

The two main things I got was confidence and certainty that I could actually change my body. Confidence, came at the beginning, because he has transformed his physique, and other clients phsyiques, and then certainty, came later, as my body responded as he predicted it would. Confidence and certainty are very powerful drivers

My body-transformation has taught me that working out can be a fun, routine aspect of your life. I used to see working out as a chore. Now I look forward to them.

Im 48 years old and I had a real dad body. Now I have a really fit body. I have a “V” now, and for the first time actually have muscular arms. I also found out that I can build upper pecs! People comment on it.

For me it always comes back to confidence and certainty – when I worked out in the past, I would put in a lot of effort and see no results. Then I would lose confidence and certainty. This loss wasn’t in the program I was doing, but rather in my ability to change my body. So I would stop. With Oskars program and coaching I got results, and I realized for the first time, that I really can have a good physique.

Oskar offered a personalized training system for people with unique fitness challenges that the general public – even professional trainers – don’t really understand. There’s a group of us who have an extremely hard time getting our body fat low, 

Once I read everything Oskar had to offer, it was an easy decision, and well worth doing. 

Oskar’s coaching has helped me make strides toward my fitness goals like no other personal trainer has. He’s also changed my understanding of how to train, eat, and think about my body, after spending years following advice that worked for 99% of guys – but not me.  

My body issues have contributed to years of frustration and anxiety, and Oskar’s training helped me change my sense of what was possible. 

I’ve made significant strength gains, and lost body fat in all the areas that bother me the most. 

No other training program has been for my body type – extreme difficulty losing fat, small bone structure, and a past that included gynecomastia. 

Oskar’s diet plan provides a lot more flexibility than I expected. Carbs are okay, and a “re-feed” meal makes the weeks a lot easier to get through. Unlike other diet plans, it didn’t leave me feeling drained and going into training feeling like I had no energy. 

Oskar’s training program is well structured for someone who wants to make consistent gains in the different muscle groups, without spending two hours in the gym every day. 

Previous training programs left me feeling drained of all energy, and often frustrated, because for all the energy I expended, I was still carrying fifteen pounds of excess fat. The effort-reward balance was way off. Oskar’s program reset the balance, and helped me move toward the type of body that showed the hard work you put into it.  

The weekly check-ins and progress photos were a much better way of tracking development than just standing on a scale every day and looking in the mirror to see if you’ve made any progress. 

Oskar was very responsive and specific in his trouble shooting. I felt like I had direct access to him as a coach. 

Oskar’s training program is ideal for a group of men who not understood by the fitness community at large. Very few people understand what it’s to train bodies like ours, and how to get them into the shape that we yearn to be in. 

I hired you as a coach because when I came across your website and started reading through it, I could relate to everything that was on it. Everything made sense to me. I finally understood my body type and why I did not see any results from my training in the past.

It was an easy decision after reading people’s stories, testimonials and results and seeing how far Oskar has come in his own training and exercise. His knowledge and expertise is very apparent on the website

It has literally turned my life around. It is the first time in my life where I feel good physically and mentally and even emotionally. I am 29 but feel like I’m 20. No exaggeration.

Apart from the physical transformation, the coaching has helped me overcome anxiety, mind fog, lack of concentration and I can get through a full day of work without having to take a nap. I can do more physically and mentally.

The results are mind boggling. I have lost about 20kg of fat and have gained a lot of strength. Before beginning with Oskar, I couldn’t do any chin ups and only a few pushups. That has totally changed and i can manage over 20 pushups in one set and i can do weighted chin ups.

There is no comparison. I have had three different personal trainers in the past and followed countless diets and workout plans in 10 years and NONE of them have got me results like Oskar’s program has brought me.

The structure couldn’t be better. I always feel energized and motivated to beat my maximum and progress in the main exercises during workouts. The diet is easy to stick to and meals are straightforward to prepare. There are plenty of food options to choose from.

I always feel like my muscles are well worked

Compared with the programs I tried in the past, I would feel my muscles being worked but they never brought me results like this. The combination of consistent progressive training and a testosterone boosting diet has worked wonders.

The weekly check ins feel like a checkpoint to me where I can look back at my progress but also look ahead to how I can push myself further and set new targets.

Oskar has always given in depth and timely replies. I have learnt a lot from all the information I have been given so far.

I have struggled to put into words what Oskar has done for me and my quality of life. Words alone can’t justify what his knowledge and expertise has done for me. I only wish I came across his website 10 years ago. Only God knows what kind of results and shape I would be in now.

The reason I hired you is that you’re one of the few coaches out there who are upfront about what us “skinny fat” guys have to deal with. The way you described a typical skinny fat guy matched my body and my experience exactly. Most trainers just give you the same diet plan they give all their clients, then tell you that you’re not working hard enough when the muscle melts away and the fat just sits there. You came out and said, “Yes, this is a real problem, yes, it sucks, and yes if you work hard and have realistic expectations, you can see improvements.” 

It was actually kind of a tough decision. I really liked your blog, and everything you were saying about the experience of being “skinny fat” directly mirrored my experience. However I’ve hired coaches before, and tried multiple programs without getting any results. So it was more a decision of, “Do I really want to go down this road again and risk being disappointed?”

The most helpful thing for me was the accountability actually. You helped me make small changes and stick with them long enough to see whether they worked. For example, we fine-tuned my diet. I was already eating fairly close to your recommended diet, but you helped me see that I could still lose fat on a *very* small calorie deficit. This is something that takes 2-3 months to show up. Previously I would panic and cut calories drastically. 

You also helped me to see how much training volume I can handle, so I have really stepped up the amount of work I’m doing in my training sessions.

My digestion has improved a *lot* due the diet changes you helped me with. 

I lost 12 lbs. of mostly fat, dropped 4 inches from my waist, and reached a new personal best of 12 pullups on gymnastic rings.

I’ve retained more muscle and gained a lot of strength. On previous fat loss efforts my strength typically plateaued and declined due to the heavy calorie deficits. 

At first I was pretty surprised at how much you wanted me to eat—I didn’t think there was any way I could possibly lose fat eating that much. Your recommend intake was above what most of the calculators say my maintenance intake is!

However I did lose fat, slowly but very steadily. I was only ever moderately hungry, and I always had energy to hit my training hard.

One benefit I got from eating like this is I now have a good sense for the moderate hunger level I should feel in order to lose weight. I rarely have to track calories now. 

The training sessions were challenging but I felt like I was able to recover adequately. I definitely have seen major strength improvements, and got some muscular development in my chest. 

This diet approach is very sustainable. Previously I found I had to keep my calories very low (1500 calories per day or less) in order to continue to lose fat. And as soon as I started increasing calories to a reasonable level, the fat came right back. With your plan I’m losing fat a bit more slowly. It’ll probably take me another 6 months to hit the level of leanness that I want to maintain. But since I’m not starving myself to get there, I won’t have the same rebound that I did previously when I ended my diets. 

The weekly check-ins were critical. The biggest thing was the accountability—I wanted to show progress every week. It also helped with keeping me from veering off track or into extreme measures. There were a lot of times where I’d go through the week sure that you were going to tell me to make some drastic changes, and you just said, “No, let’s give it another week before we make changes.” So you forced me to take time to see the effects of more gradual changes.

(Side note: I found the weight, waist and arm measurements helpful, but the other measurements were more frustrating than anything. I am pretty good at taking measurements, but it seemed like my hips and chest would swing plus or minus 1″ some weeks, so I pretty much ignored them.)

I was on the “one email per week” plan. You always got back to me within 2 days or so, and your answers were clear and helpful.

The diet and training programs were extensive, clear and easy to follow. I hardly had any questions once I went through them.