By Oskar Faarkrog, ISSA Certified Personal Trainer
Apply for a 28 day risk free trial on the Online Transformation Program for Skinny-Fat Guys:
To apply for a risk free 28 day trial on the program, leave your name and email address below and then I will get back to you within 48 hours with a detailed assessment form to fill out:
- Custom training program and diet plan, weekly check ins and personal coaching included.
- Both home and gym training offered.
- No heavy barbell work. I’ll teach you how to build maximum muscle mass in the right places while staying injury free, with joint friendly exercises that are done for moderate-high reps with perfect form.
- No unbalanced or severely restrictive diet plans that lead to intolerable levels of hunger, a slowed down metabolism and low testosterone production. We focus on a healthy, balanced diet plan that contains all the nutrition you need to feel and perform your best.
- Regardless of how bad your genetics are, you are guaranteed to get results.
More information about the program:
The Online Transformation Program follows my proven 2 Phase training and diet system where we first focus on shedding all excess body-fat and then rebuilding your body with muscle mass in the right places:
I take on a limited amount of clients each year and if you’re accepted, I provide you with a fully custom training program and diet plan, monitor your progress every week and make regular adjustments to your training/diet.
The way the Online Transformation Program works is outlined below:
Step 1: I assess your physique through a comprehensive Client Assessment Form.
You fill out a 6-page Client Assessment Form that covers everything from your training and diet history to your body-composition, goals and training preferences.
The assessment form ensures that the training program and diet plan are customised specifically for your unique body-structure, goals and preferences.
Step 2: You receive a customised training program and high testosterone diet plan.
- Customised Training Program (+60 page document): You will receive a fully detailed training program with the best exercises for your unique body-type. (Both home and gym training offered).
- Customised High Testosterone Diet Plan (+33 page document): The diet plan includes over 115 food options for each meal to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.
(I know the documents aren’t pretty but they will get you results).
Step 3: I monitor your strength progress and body-measurements every week and update your training program and diet plan whenever needed.
Every Sunday you will input your body-measurements, bodyweight and key strength stats in a shared progress tracking sheet:
Based on your weekly check-ins, I update your training program and diet plan whenever it’s needed.
This means that your training program and diet plan are 100% customised for your unique body-structure and constantly updated.
The weekly check-ins are the most important aspect of the Online Transformation Program because as you go through your transformation, your training and diet needs change.
Therefore, in order to make continual progress, your training program and diet plan need to be adjusted along the way.
Overall, this structure has ensured that the program has an almost 100% success rate.
Here’s what a few of my clients said about my program:
L.R., US: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build.”
Harshit Godha, India: “I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take.”