Apply for a 28 Day Risk Free Trial on the Online Transformation Program for Skinny-Fat Guys:
How the program works:
The Online Transformation Program is the best online personal coaching available for skinny-fat guys.
It follows my proven 2 Phase training and diet system where we first focus on shedding off all your excess body-fat and then we rebuild your body with muscle mass in the right places (with the most important muscles being the upper chest, shoulders, arms, lats and upper back):
I accept a limited amount of clients each year and if you’re accepted to join, here are the steps we will take:
Step 1: I assess you through a comprehensive Client Assessment Form.
You fill out a 6-page Client Assessment Form that covers everything from your training and diet history to your body-composition, goals and training preferences.
The assessment form ensures that the training program and diet plan are customised specifically for your unique body-structure, goals and preferences.
- Customised Training Program (+60 page document): Fully detailed training program for your unique body-type. As a minimum, I recommend you have access to a pull up bar and can train 30 min per day. Being able to do pull ups or push ups is not a requirement.
- Customised High Testosterone Diet Plan (+50 page document): The diet plan will have over 115 food options each meal to ensure that you have a big variety of healthy food options to choose from. Each meal will be designed to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.
Step 3: I monitor your strength progress and body-measurements every week and update your training program and diet plan whenever needed.
Every Sunday you will input your body-measurements, bodyweight and key strength stats in a shared progress tracking sheet:
I will also monitor your satiety levels, digestion, sleep quality, stress levels and how each exercise feels.
The long-term goal is to not only get results but also to max out your energy levels, vitality and overall health.
Based on your weekly check-ins, I give you feedback and update your training program and diet plan whenever it’s needed.
This means that your training program and diet plan are 100% customised for your unique body-structure and constantly updated.
The weekly check-ins are the most important aspect of the Online Transformation Program because as you go through your transformation, your training and diet needs change.
Therefore, in order to make continual progress, your training program and diet plan need to be adjusted along the way.
Overall, this structure has ensured that my clients have an almost 100% success rate.
You can see some of my client success stories below: