SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
In December 2019, I bought my first blue light blocking glasses. Initially, I was skeptical because I had previously tried apps such as flux and night mode on my iPhone and mac and never got any significant benefits from them. With that said, I had severe sleep problems and noticed that the more I looked …
My name is Oskar Faarkrog , I’m a Certified Personal Trainer from the International Sports Science Association and founder of SKINNY-FAT TRANSFORMATION which has been read by over 6 million men from all over the world. I’ve researched natural testosterone optimization for 12 years, trained over 1000 clients in my Online Transformation Program for Skinny-Fat …
When most people think about getting in shape they immediately think of weight training and cardio, however the truth is that there’s no better way to get your training started than a well designed beginner calisthenics workout routine. I know this because I spent several years training hard with heavy barbells at the gym and …
The FFMI (fat free mass index) formula estimates the amount of muscle mass that you can carry after maximizing your physique with +10 years of natural bodybuilding training. In the formula, your muscular potential is determined based on the circumference of your wrists and ankles. The logic behind this is great because the wrists and …
If you’ve been reading my blog for a while, it would be no surprise for you that a good chunk of my clients and readers are skinny-fat Indian men. Many of these Indian skinny-fat men sought out my online personal training services because they’ve seen several success stories of my Indian clients, such as Harshit …
Learn about the top skinny-fat workout and diet mistakes that I made during the first 3 years of my training. When I started training during my late teenage years, I was a tall and lanky skinny-fat guy with terrible starting strength levels. At 6’2″ height and 200 pounds of bodyweight, I remember attempting my first …
Throughout the years I’ve come across a lot of my readers with low testosterone or gynecomastia who have jumped on supplements, herbs or drugs that lower estrogen levels. These are typically aromatase inhibitors such as Nolvadex and arimidex and the guys using them often have puffy nipples. This is NOT a good thing because estrogen …
Today I had a chat with my long-term client Harrison Max on instagram. He said that “Most skinny fat people (like myself at the time) are closet-lifters. They don’t like to admit they lift often because of lack of results. They keep to themselves, look at the basic bodybuilding.com forums and get very stressed internally …
