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SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Skinny-Fat Transformation Articles

FFMI

By Oskar Faarkrog 1 Comment

My FFMI (Fat Free Mass Index) and Measurements After 10 Years of Natural Bodybuilding

The FFMI (fat free mass index) formula estimates the amount of muscle mass that you can carry after maximizing your physique with +10 years of natural bodybuilding training. In the formula, your muscular potential is determined based on the circumference of your wrists and ankles. The logic … [Read more...] about My FFMI (Fat Free Mass Index) and Measurements After 10 Years of Natural Bodybuilding

Filed Under: Misc

By Oskar Faarkrog 2 Comments

Skinny-Fat Indians: Why Are Indian Men Skinny-Fat (And What To Do About It)?

If you've been reading my blog for a while, it would be no surprise for you that a good chunk of my clients and readers are skinny-fat Indian men. Many of these Indian skinny-fat men sought out my online personal training services because they've seen several success stories of my Indian clients, … [Read more...] about Skinny-Fat Indians: Why Are Indian Men Skinny-Fat (And What To Do About It)?

Filed Under: Skinny-Fat Physique

online personal coaching

By Oskar Faarkrog 12 Comments

28 SkinnyFat Training and Diet Myths

When I started training at age 17, I was a tall and lanky skinnyfat guy with terrible starting strength levels. At 6'2" height and 200 pounds of bodyweight, I remember attempting my first shoulder press. I started out with an empty olympic barbell (45 pounds) and to my surprise I couldn't do a … [Read more...] about 28 SkinnyFat Training and Diet Myths

Filed Under: Misc, Skinny-Fat Physique

By Oskar Faarkrog

Why you shouldn’t take aromatase inhibitors or estrogen lowering drugs, supplements or herbs

Throughout the years I've come across a lot of my readers with low testosterone or gynecomastia who have jumped on supplements, herbs or drugs that lower estrogen levels. These are typically aromatase inhibitors such as Nolvadex and arimidex. This is NOT a good thing because estrogen levels that … [Read more...] about Why you shouldn’t take aromatase inhibitors or estrogen lowering drugs, supplements or herbs

Filed Under: Misc

By Oskar Faarkrog 3 Comments

Why Most Skinny-Fat Guys Are Closet-Lifters

Today I had a chat with my long-term client Harrison Max on instagram. He said that "Most skinny fat people (like myself at the time) are closet-lifters. They don't like to admit they lift often because of lack of results. They keep to themselves, look at the basic bodybuilding.com forums and get … [Read more...] about Why Most Skinny-Fat Guys Are Closet-Lifters

Filed Under: Client Transformations

By Oskar Faarkrog 115 Comments

I Boosted My Testosterone Levels By 270% Naturally [2020]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about I Boosted My Testosterone Levels By 270% Naturally [2020]

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Skinny-Fat Physique

Skinny-Fat

By Oskar Faarkrog 298 Comments

Bodyweight Training for the Skinny-Fat Guy [2020]

Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by "looking at food". It's not uncommon for skinny-fat guys to train … [Read more...] about Bodyweight Training for the Skinny-Fat Guy [2020]

Filed Under: Calisthenics and Bodyweight Training, Gain Muscle, Skinny-Fat Physique, Training Routines

Puffy Nipples

By Oskar Faarkrog 380 Comments

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

I always had those dreaded puffy nipples that are visible in t-shirts. They had a massive impact on my confidence. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I didn’t know how she would react when she saw my soft chest. Also, I had really … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

Filed Under: Genetics, Low Testosterone and Puffy Nipples

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Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (10)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
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  • Success (2)
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