I often get asked about why I recommend weighted bodyweight exercises for skinny-fat guys rather than weight training? Shouldn’t weight training exercises produce a superior result since most guys at the gym do weight training? In my experience, no, and in this post I will explain why weighted … [Read more...] about Why Weighted Bodyweight Exercises Are Superior To Their Weight Training Equivalents
The 2 Phases of a Skinny-Fat Transformation https://youtu.be/2xhjiEuJHcw My name is Oskar Faarkrog, I'm a certified personal trainer from the International Sports Sciences Association and the founder of SKINNY-FAT TRANSFORMATION which has produced thousands of skinny-fat transformations. Growing … [Read more...] about Skinny-Fat Transformation: The 2 Phases of a Skinny-Fat Transformation
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about How to Increase Testosterone Levels By 270% Naturally 
Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
More than half of the people that I've consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get's big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you … [Read more...] about How I Cured Irritable Bowel Syndrome (IBS) With Pineapple
I got this email today: "I'm skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don't know where to get a head start." This article includes 12 of my best lessons and I recommend you start with it. 1) Get Lean Before … [Read more...] about 12 Training and Diet Lessons for Skinny-Fat Guys
This blog post was written based on a new episode on my podcast FutureSkillsPodcast.com The sleep, stress and hunger feedback loop is hormonal and it has a compounding effect. Once you mess up one of the hormones, all the other hormones become worse. Then it becomes a self-sustaining … [Read more...] about The Sleep, Hunger and Stress Feedback Loop
When I was 17 years old I started training. I was a tall and lanky skinny-fat guy with man boobs. My number 1 goal was to achieve a lean and muscular body (so I can improve my confidence, social life and get a girlfriend). The first training program I came across was Starting Strength by Mark … [Read more...] about Why You Shouldn’t Do Starting Strength As A Beginner