The heavy deadlift is one of the biggest compound exercises because it trains nearly all muscles in your body. As a result, heavy deadlifts are one of the staple exercises in nearly all strength and bodybuilding programs. With that said, when I write client programs I never include heavy … [Read more...] about Should You Include Heavy Deadlifts In Your Program?
I usually train skinny-fat clients, but occasionally I also train ectomorphs such as my client Harrison Max who gained 18 CM on his shoulders this year: The biggest problem ectomorphs face is related to eating enough Calories. Some of the skinny guys I trained had to eat 4000-5000 clean … [Read more...] about How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs)
During your transformation there's a big chance that you will encounter numerous minor injuries. When I say minor injury, it's usually something that's a 5/10 on the pain scale or less. The problem is that when people get a minor injury, they make one of two big mistakes: Push through the … [Read more...] about How to Stay Motivated During Minor Injuries
In this post I'd like to announce the winners of the SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest. First and foremost, thank you to everyone who participated in the contest and rated my new business and career podcast Future Skills which is hosted by my partners Mikael Syding, the … [Read more...] about Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners
Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural … [Read more...] about Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3
One of the biggest reasons to why skinny-fat guys fail to lose fat is appetite. Most of the skinny-fat clients I train have failed their past diet attempts because 2-3 weeks into a diet they get uncontrollable cravings for the foods they miss and then they give in. You see, if your diet makes … [Read more...] about How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss
If you're a man and you have puffy nipples, it's embarrassing. It's embarrassing to take off your shirt in front of a girl or even to go to the beach when your chest looks soft and feminine. The puffy nipples are most visible when you wear a tight t shirt, sit down or when you are in humid or … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [FOR MEN]
My name is Oskar Faarkrog, I'm a certified personal trainer from the International Sports Sciences Association and the founder of SKINNY-FAT TRANSFORMATION which has 100,000 monthly readers. Growing up, I used to be skinny-fat with low testosterone levels and puffy nipples. I wanted to change … [Read more...] about The 2 Phases of a Skinny-Fat Transformation [FOR MEN]