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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Lose Fat

By Oskar Faarkrog 115 Comments

I Boosted My Testosterone Levels By 270% Naturally [2020]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about I Boosted My Testosterone Levels By 270% Naturally [2020]

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Skinny-Fat Physique

By Oskar Faarkrog 36 Comments

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Filed Under: Calisthenics and Bodyweight Training, Client Transformations, Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Motivation, Skinny-Fat Physique

skinny-fat guys

By Oskar Faarkrog 84 Comments

12 Training and Diet Lessons for Skinny-Fat Guys

I got this email today: "I'm skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don't know where to get a head start." This article includes 12 of my best lessons and I recommend you start with it. 1) Get Lean Before … [Read more...] about 12 Training and Diet Lessons for Skinny-Fat Guys

Filed Under: Gain Muscle, Lose Fat, Skinny-Fat Physique

how to set up your diet

By Oskar Faarkrog 18 Comments

The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success

We all know that it's easy to lose fat for a few weeks but then you get an intolerable craving to binge on your favorite foods... and then you lose weeks of progress. A few months later you start a new diet and the exact same thing happens. You stick to the diet for 2 or 3 weeks but then you … [Read more...] about The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success

Filed Under: Diet, Lose Fat

how to build a v-taper

By Oskar Faarkrog

How to Build A V-Taper When Your Starting Proportions Are Terrible?

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won't make it because of their natural proportions. I can relate to that problem and now I'll give you my answer: YES, you can build a … [Read more...] about How to Build A V-Taper When Your Starting Proportions Are Terrible?

Filed Under: Gain Muscle, Genetics, Lose Fat, Motivation, Skinny-Fat Physique

leangains

By Oskar Faarkrog 10 Comments

Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)

Intermittent Fasting is a way of dieting where you schedule fasts in your diet to promote fat loss. The research consensus over the past 10 years is that implementing fasts can have minor positive health effects on your body. I'm emphasising minor, because given that your overall daily food … [Read more...] about Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)

Filed Under: Diet, Lose Fat

fat cells

By Oskar Faarkrog 26 Comments

Why You Can’t Lose Your Love Handles: Fat Cells

What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move … [Read more...] about Why You Can’t Lose Your Love Handles: Fat Cells

Filed Under: Genetics, Lose Fat, Skinny-Fat Physique

IIFYM - If It Fits Your Macros Burgerh

By Oskar Faarkrog 11 Comments

Why “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10)

A few years ago I browsed a fitness forum and I came across the term If It Fits Your Macros (IIFYM). For those of you who are unaware, macros (macronutrients) are composed of fat, protein and carbs. The argument goes that each of the macros has a function, therefore hitting the right amount of … [Read more...] about Why “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10)

Filed Under: Lose Fat

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Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (10)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (21)
  • Success (2)
  • Training Routines (17)

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