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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Lose Fat

I Boosted My Testosterone Levels By 270% Naturally [2020]

June 8, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …

Read moreI Boosted My Testosterone Levels By 270% Naturally [2020]

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

July 18, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …

Read moreSkinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
skinny-fat guys

12 Training and Diet Lessons for Skinny-Fat Guys

July 5, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

I got this email today: “I’m skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don’t know where to get a head start.” This article includes 12 of my best lessons and I recommend you start with it. 1) …

Read more12 Training and Diet Lessons for Skinny-Fat Guys
how to set up your diet

The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success

April 5, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

We all know that it’s easy to lose fat for a few weeks but then you get an intolerable craving to binge on your favorite foods… and then you lose weeks of progress. A few months later you start a new diet and the exact same thing happens. You stick to the diet for 2 …

Read moreThe Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success
how to build a v-taper

How to Build A V-Taper When Your Starting Proportions Are Terrible?

February 26, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won’t make it because of their natural proportions. I can relate to that problem and now I’ll give you my answer: YES, you can …

Read moreHow to Build A V-Taper When Your Starting Proportions Are Terrible?
leangains

Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)

October 10, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

Intermittent Fasting is a way of dieting where you schedule fasts in your diet to promote fat loss. The research consensus over the past 10 years is that implementing fasts can have minor positive health effects on your body. I’m emphasising minor, because given that your overall daily food intake is the same, there are no significant …

Read moreShould You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)
fat cells

Why You Can’t Lose Your Love Handles: Fat Cells

September 2, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move …

Read moreWhy You Can’t Lose Your Love Handles: Fat Cells
IIFYM - If It Fits Your Macros Burgerh

Why “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10)

February 16, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

A few years ago I browsed a fitness forum and I came across the term If It Fits Your Macros (IIFYM). For those of you who are unaware, macros (macronutrients) are composed of fat, protein and carbs. The argument goes that each of the macros has a function, therefore hitting the right amount of protein, fats and carbs …

Read moreWhy “If It Fits Your Macros” (IIFYM) Doesn’t Work (Fat Loss Lesson 5/10)
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  • Calisthenics and Bodyweight Training (12)
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