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Lose Fat

Cardio For Fat Loss

By Oskar Faarkrog 11 Comments

When To Implement Cardio For Fat Loss

One of the most frequently asked questions I get is: "Hey Oskar, I'm skinny-fat and I want to lose fat. How much cardio should I do to lose the fat, and what type of cardio is best?" The answer to that question is NONE. You don't need to do cardio to shred fat when you're a skinny-fat … [Read more...] about When To Implement Cardio For Fat Loss

Filed Under: Lose Fat

Muscle Burns Fat

By Oskar Faarkrog 8 Comments

Muscle Burns Fat

My first attempt at losing fat involved doing endless running on the treadmill and eating a low-fat diet. Needless to say, this attempt failed. I would work my ass off only to see a 2-3 pound weight loss in 1 month. I would then lose motivation, give up and re-gain all the lost weight in a … [Read more...] about Muscle Burns Fat

Filed Under: Lose Fat

By Oskar Faarkrog 9 Comments

Feel Grumpy? Eat More.

You've been on a strict diet and you did a lot of cardio, and you lost a bit of fat, but not as much as you would like to. You still have love handles, and you don't look like you workout. You're feeling lethargic and irritable. Then, all of a sudden, your fat loss stops and you wonder how … [Read more...] about Feel Grumpy? Eat More.

Filed Under: Lose Fat

By Oskar Faarkrog 14 Comments

Foods That Make You Ripped and Healthy

Foods can make you ripped because food is fuel. When you put the right fuel in your body, you will: Shred fat effortlessly since you won't be hungry all the time. Feel better and thereby have more energy to train hard. Have less bloating which makes your waist look more flat throughout … [Read more...] about Foods That Make You Ripped and Healthy

Filed Under: Lose Fat

Alexander Juan Antonio Cortes

By Oskar Faarkrog 6 Comments

How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Hello, it's Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world's leading bodybuilding coaches John Meadows under John's brand Mountain Dog Diet. Besides that he's also a … [Read more...] about How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, SFT Podcasts, Skinny-Fat Physique, Training Routines

foods that are good to eat

By Oskar Faarkrog 25 Comments

Should You Count Calories To Lose Weight?

My own diet philosophy is based on simplicity. I never wanted to count calories and macros (protein, carbs and fat) because to me it's "obsessive behavior". Counting calories and macros takes the fun out of eating and makes the whole process feel "robotic". Despite never counting my … [Read more...] about Should You Count Calories To Lose Weight?

Filed Under: Diet, Lose Fat

By Oskar Faarkrog 429 Comments

50 Years of Pull Ups: A Story About Mike Joplin

Note: Mike Joplin has sadly passed away on 29 November 2017 at age 72. (Full details here). I'm sending my condolences to his family and loved ones. In the mid 1960's a young US NAVY medic named Mike Joplin was stationed in Puerto Rico (Roosevelt Roads: aka - Roosey Roads). Like most young … [Read more...] about 50 Years of Pull Ups: A Story About Mike Joplin

Filed Under: Calisthenics and Bodyweight Training, Diet, Gain Muscle, Lose Fat, Motivation

Are You Skinny-Fat?

By Oskar Faarkrog 30 Comments

Do You Suffer From Low Testosterone Symptoms?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples

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Top 10 Articles

  • {:en}50 Years of Pull Ups: A Story About Mike Joplin{:}{:tw}海军医官的50年单槓经验{:} 429 comments
  • {:en}How to Reduce Puffy Nipples (Gynecomastia) Without Surgery{:}{:tw}如何不靠手术解决男性乳头下垂(女乳症){:} 378 comments
  • {:en}Why You Shouldn't Do Starting Strength As A Beginner{:}{:tw}awdadawd{:} 358 comments
  • {:en}Bodyweight Training for the Skinny-Fat Guy{:}{:tw}泡芙人最适合徒手健身{:} 297 comments
  • {:en}Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle{:}{:tw}瑟吉.纽伯特的泵感训练 - 大重量并非唯一之道{:} 177 comments
  • {:en}The 3 Most Important Exercises for a Skinny-Fat Guy{:}{:tw}3種對泡芙人最重要的動作{:} 158 comments
  • {:en}10 Simple Tips to Lose Fat Without Starving Yourself{:}{:tw}10 个简单秘诀让你减肥不捱饿{:} 143 comments
  • {:en}The Secret Benefit of Getting Lean Before Bulking{:}{:tw}先减脂再增肌的好处{:} 138 comments
  • {:en}My Experience with Overtraining for 10 Months (the results may surprise you){:}{:tw}10个月过度训练的经验(结果可能使你大吃一惊){:} 113 comments
  • {:en}How to Build the Beach Muscles with Diamond Push Ups{:}{:tw}鑽石伏地挺身打造夏季海滩身材{:} 110 comments

Article Categories

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)
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Articles

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)

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