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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Lose Fat

Are You Skinny-Fat?

By Oskar Faarkrog 32 Comments

Do You Suffer From Low Testosterone Symptoms?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples

By Oskar Faarkrog 59 Comments

The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

As a teenager, I would wake up, then go to the bathroom and look at myself in the mirror with disgust. I had love handles, chubby cheeks, manboobs and hips that were almost as wide as my shoulders. Many times I tried to lose weight, but failed to do so. But, this didn't stop me. From … [Read more...] about The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

Filed Under: Diet, Lose Fat

By Oskar Faarkrog 79 Comments

The Price You Pay to Get a 6-Pack If You’re Skinny-Fat

I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There's a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I have a … [Read more...] about The Price You Pay to Get a 6-Pack If You’re Skinny-Fat

Filed Under: Diet, Genetics, Lose Fat, Skinny-Fat Physique

By Oskar Faarkrog 75 Comments

How to Gain Muscle While Staying Lean

This article was inspired by a blog post at Danger & Play: How I Train. "Oskar, what training routine and diet do you follow?" This has been a difficult question to answer, since I don't follow a traditional diet and training routine. I don't count calories and I don't weigh my … [Read more...] about How to Gain Muscle While Staying Lean

Filed Under: Diet, Gain Muscle, Lose Fat, Motivation, Training Routines

By Oskar Faarkrog 58 Comments

The Biggest Fat Loss Mistakes and How to Avoid Them

In 2011/2012 I went from a fat 235 lbs to a lean 177 lbs. I made a lot of mistakes on my 18 month fat loss journey, but I still managed to get rid of that chub and get lean for the first time in my life. Today, I weigh close to 190 lbs and I'm leaner than I was at 177 lbs just 16 months ago … [Read more...] about The Biggest Fat Loss Mistakes and How to Avoid Them

Filed Under: Lose Fat

tupperware

By Oskar Faarkrog 41 Comments

Simplify Fitness to Achieve Maximum Results

Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one … [Read more...] about Simplify Fitness to Achieve Maximum Results

Filed Under: Diet, Gain Muscle, Lose Fat

vicious cycle of bulking

By Oskar Faarkrog 138 Comments

The Secret Benefit of Getting Lean Before Bulking

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your … [Read more...] about The Secret Benefit of Getting Lean Before Bulking

Filed Under: Lose Fat, Low Testosterone and Puffy Nipples, Skinny-Fat Physique

By Oskar Faarkrog 147 Comments

10 Simple Tips to Lose Fat Without Starving Yourself

One of the biggest mistakes I did in my 4 years of training was bulking before I got lean. If you're skinny-fat, the first thing on your to do list should be to lose fat, not bulk up to look like a teddybear. In this article I will share 10 simple fat loss tips that you can implement TODAY. You … [Read more...] about 10 Simple Tips to Lose Fat Without Starving Yourself

Filed Under: Diet, Lose Fat

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Articles

  • Calisthenics and Bodyweight Training (12)
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  • Diet (22)
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