Lost 60 pounds of fat and got visible abs for the first time in my life


Gained 40 pounds of muscle mass by using mostly bodyweight exercises and high volume training


Boosted my natural testosterone production 270% through a balanced diet plan


No heavy weight training because it produces inferior muscle gains while creating a much higher risk of injury


No unbalanced fad diets such as KETO and low carb because they produce fat loss at a similar rate to a balanced diet plan but they have a lot of negative side-effects

Testimonials:

  • 5
    {:en}

    Hi Oskar, my name is Emilio, I´m 29 years old and I’m from Argentina. I came across your site and felt identified with you almost instantly. As a skinny fat guy, I have been struggling for a long time to improve my appearance with a lot of effort and poor results, following the same bad advices as you in your beginning. It’s been 7 weeks since I started applying your ideas and so far I’ve had the best progress in my life after years of intermittent weight training. Having been a skinny fat for 15 years (I’m almost 30 now), I’m still surprised and enjoying not being it anymore. From being about 1m85 / 87 kg with 20-25% BF, right now I’m about 77 kg, with about 12-14% bodyfat, and I love the way I look. I still sometimes look at me in the mirror and I can’t believe I am now between slim and toned, having been flaccid all my life, ashamed of taking off my t-shirt. I really appreciate having found your website and I want to thank you for sharing all your experiences!

    {:}{:tw}嗨Oskar,我的名字是Emilio,我来自阿根廷,29岁。我碰巧发现你的网站,马上感同身受。身为泡芙人,为了改善自己的体态,我已备受折磨,成效不彰, 我刚开始健身也採用了相同的烂方法。几年来重训断断续续,在我採用你的方法7周之后,是我有生以来进步最好的一次。我已经当泡芙人15年了(我现在快30了) ,现在的我又惊又喜,难以置信我能脱离这种苦恼。之前的我185公分/87公斤,体脂20-25%,现在我77 公斤,体脂12-14%,我喜爱自己现在的身体。我还是会常常对着镜子发愣,惊讶自己现在身体如此精实,以前的我身材乾瘪,脱掉上衣时会自卑。我很高兴能找到你的网站,感谢你分享你的经验!{:}
  • 5
    {:en}

    My days are crazy. I have my kids half the time, and obviously all of the responsibility that comes with being a single dad. I have a full time job, and a busy social life. I also travel a lot. My typical days are generally a rushing combination of all of these things! 

    Well, it’s the first time I’ve been lean since my early 20s… so there is no comparison!!! I did not get results with any other workouts I tried.

    I’d like to say thank you. I took a leap of faith hiring someone through a website & email – and you have come through in flying colors. I am very happy with the results so far and am looking forward to completing the bulk phase. I am excited to see where my physique is at in another few months.

    {:}{:tw}我的日子很难熬,我大半时间要照顾小孩,这就是身为单亲爸爸的责任。我有全职工作,忙碌的社交生活。我也经常旅行。我的日常就是以上事物的总和! 除了二十多岁时,这是我第一次如此精实… 所以无法比较!!!採用其他健身方式对我都无用。 我想像你说声谢谢。我冒了风险再网路上找寻私人教练 – 而你就像是天外救星一样朝我飞来。目前为止我对自己的成效很满意,期待增肌阶段会是如何。几个月后我身材会变得怎样,真令人期待。 {:}
  • 5
    {:en}

    For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I have never eaten so much on a diet! There were many times I simply felt that I couldn’t stuff another bite in my mouth. The training program and meal plan are clear and easy to follow. I would tell future clients to turn off their brains, listen to Oskar, and get ready to lose some weight. You are one of the few people on the Internet involved with men’s health topics that actually cares and can get results for clients. The money I spent on your coaching services are the best money I ever spent!

    {:}{:tw}这36年来,是我第一次减了肥而不是变更胖! 我现在已经比大部分的朋友身材要好,他们身材臃肿走样。我从没在饮食计画上吃过这麽多东西!有好几次我都快嚥不下食物了。健身计画和饮食计画简洁又好遵循。我会告诉未来 Oskar的客户,把脑袋关机听从他的指示,迎接精实身材的到来。你是少数几位在网上宣传有关男性健康文章的人,且真的在乎客户的需要,在你身上洒的银子真是值阿! {:}
  • 5
    {:en}

    I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take. I am happy with the progress I have made so far and am looking forward to work more with you.

    {:}{:tw}刚始使我1下宽握引体向上都做不来 ,现在进步到15下。我对自己的背部和肩膀肌群的增长感到惊奇,进度照片中的我不证自明,我对自己的进步感到兴奋,期待未来跟你有更多的合作。{:}
  • 5
    {:en}

    After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.

    {:}{:tw}经过6个月的新手徒手训练,我发现自己瘦了14公斤,有明显的腹肌和精实体态。几个月没看到我的朋友,都被我得转变给震慑住了。长话短说,投资在Oskar的训练计划上,收益比我之前找的人都高。{:}
  • 5
    {:en}

    It is the best workout I’ve had. I’ve never done a single pull up before. Managing to do pull up reps was a breakthrough for me. Your program has improved my physical and and mental health. It was the best investment I’ve ever made. I’m planning to stick with this diet for the rest of my life.

    {:}{:tw}这是我所採用过最好的健身计画。我从未做到1下引体向上。能做到引体向上对我来说是个突破。你的计划改善了我的体态和心态。这是我所做过最实用的投资。我预备下半辈子都採用这个方法。{:}
  • 5
    {:en}

    This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed. The fact that I have done no cardio is crazy. I love this program man, thank you Oskar! If it wasn’t for you keeping me in check, I would be way off and probably starving myself trying to loose weight. I can’t wait to see what I look like in another month.

    {:}{:tw}这大概是对我身体最惊人的计画。我太讶异了。计画尽然没有有氧运动,实在是太疯狂了。我爱这个健身计画,谢啦,Oskar! 如果没有你定期督促我,我可能只会靠捱饿来减重。我等不及看看下个月的自己是甚麽模样。{:}
  • 5
    {:en}

    I was skeptical about online coaching at first but I decided to trust Oskar and I was right. I remember when I started the program; my waist was almost around 109cm wide. Nowadays, it is around 94cm and it keeps decreasing. My hips have also decreased substantially and I have got bigger arms and shoulders. So I am packing up muscle while losing fat at the same time. All diets I tried before were not sustainable for a long time. So I was gaining back any fat lost after resuming my diet. Oskar’s diet can be kept for a lifetime. Nothing extreme or too restricted.

    {:}{:tw}我本来对网路教练有点质疑,但我选择相信Oskar,我说对了。记得一开始我採用他的计画,我的腰围有109公分宽。现在减到94公分,且持续减下去。我的臀部变小很多,手臂和肩膀也越来越大。所以我证明了我同时增肌又减脂。我以前採用的饮食方式都不够稳固,所以肥肉一下就回来了。Oskar的饮食计画却可以採用一辈子。不会过于极端,也不会过于严苛。{:}