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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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    • Low Testosterone and Puffy Nipples
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    • Motivation
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    • Genetics
  • 2 Phases of a Skinny-Fat Transformation
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The #1 Website for Skinny-Fat Guys

Skinny-Fat Transformation

My name is Oskar Faarkrog, I’m an ISSA Certified Personal Trainer and my website SKINNY-FAT TRANSFORMATION has been read by over 6 million skinny-fat guys from all over the world. I was diagnosed with low testosterone levels at age 18 however despite my shortcomings I boosted my testosterone levels by 270% naturally, lost 60 pounds of body-fat and gained 40 pounds of muscle mass. You can learn more about my transformation in the videos below:

Read my free 50-page guide “Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation”

FEATURED ARTICLES

Skinny-Fat

Bodyweight Training for the Skinny-Fat Guy [2020]

Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the …

I Boosted My Testosterone Levels By 270% Naturally [2020]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in …

slow metabolism

Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow

I recently started taking on more clients for my Online Transformation Program and today I’ll …

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique …

puffy nipples before after

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

Throughout all my teenage years and early 20s, I had puffy nipples that were visible in t shirts. …

Serge Nubret

Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle

I often see guys at the gym using way more weight than me. Some of them are bigger, but …

online personal coaching

28 Skinny-Fat Workout and Diet Myths

Learn about the top skinny-fat workout and diet mistakes that I made during the first 3 years of my …

starting strength

Why You Shouldn’t Do Starting Strength As A Beginner [2020]

I followed the strength program “starting strength” for around 9 months followed by the …

Pump Training

How to Build the Beach Muscles with Diamond Push Ups

Most of you can perform sets of 20+ regular push ups with ease and this makes the push up useless …

skinny-fat guy

The 3 Most Important Exercises for a Skinny-Fat Guy

To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide …

bone-structure

How Bone Structure Affects the Type of Training You Should Do

I’ve always observed that fat, big-boned guys have a lot of “natural” muscle mass …

Skinny-Fat Solution

Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation

My name is Oskar Faarkrog , I’m a Certified Personal Trainer from the International Sports Science …

View all articles

L.R., USA: “For several months I had been killing myself in the gym, lifting heavy weights five days a week. My results were lackluster and I constantly felt lethargic and irritable. After 6 months of doing Oskar’s bodyweight routine I found myself 30 pounds lighter, with visible abs and a lean build. I took a vacation to the Dominican Republic and was constantly complimented on my physique.”

Rikesh Murali, India: “I was a regular gym goer who dreamt of a physique and your approach was kind of my last resort before giving up completely”

skinny-fat transformation rikesh murali

Niklas Hanhisalo, Finland:

skinny-fat transformation niklas hanhisalo

Francis, USA (10 week transformation): “This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed.”

skinny-fat transformation francis 10 weeks

Harshit Godha, India: “I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth.”

skinny-fat transformation harshit godha

Pablo Lazaro, Northern Ireland, 12 week transformation: “I am glad to inform you that people have noticed my physical transformation, even I noticed how girls approach me more lol, I guess it is a good sign. ????”

skinny-fat transformation pablo lazaro

I was skeptical about online coaching at first but I decided to trust Oskar and I was right. I remember when I started the program; my waist was almost around 109cm wide. Nowadays, it is around 94cm and it keeps decreasing. My hips have also decreased substantially and I have got bigger arms and shoulders. So I am packing up muscle while losing fat at the same time. All diets I tried before were not sustainable for a long time. So I was gaining back any fat lost after resuming my diet. Oskar’s diet can be kept for a lifetime. Nothing extreme or too restricted.

Apostolis Georgadakis, Greece

It is the best workout I’ve had. I’ve never done a single pull up before. Managing to do pull up reps was a breakthrough for me. Your program has improved my physical and and mental health. It was the best investment I’ve ever made. I’m planning to stick with this diet for the rest of my life.

Steve Chavez, Peru

For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I have never eaten so much on a diet! There were many times I simply felt that I couldn’t stuff another bite in my mouth. The training program and meal plan are clear and easy to follow. I would tell future clients to turn off their brains, listen to Oskar, and get ready to lose some weight. You are one of the few people on the Internet involved with men’s health topics that actually cares and can get results for clients. The money I spent on your coaching services are the best money I ever spent!

Gordon Martin, New Jersey
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Article Categories

  • Calisthenics and Bodyweight Training (12)
  • Client Transformations (4)
  • Diet (19)
  • Gain Muscle (27)
  • Genetics (11)
  • Health (1)
  • Lose Fat (23)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (11)
  • Motivation (20)
  • Skinny-Fat Physique (20)
  • Training Routines (16)

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