L.R., USA: “For several months I had been killing myself in the gym, lifting heavy weights five days a week. My results were lackluster and I constantly felt lethargic and irritable. After 6 months of doing Oskar’s bodyweight routine I found myself 30 pounds lighter, with visible abs and a lean build. I took a vacation to the Dominican Republic and was constantly complimented on my physique.”

Rikesh Murali, India: “I was a regular gym goer who dreamt of a physique and your approach was kind of my last resort before giving up completely”

skinny-fat transformation

Francis, USA (10 week transformation): “This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed.”

skinny-fat transformation

Read detailed article about Francis’ success story

Harshit Godha, India: “I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth.”

skinny-fat transformation

Read detailed article about Harshit’s success story

  • 5
    Hi Oskar, my name is Emilio, I´m 29 years old and I’m from Argentina. I came across your site and felt identified with you almost instantly. As a skinny fat guy, I have been struggling for a long time to improve my appearance with a lot of effort and poor results, following the same bad advices as you in your beginning. It’s been 7 weeks since I started applying your ideas and so far I’ve had the best progress in my life after years of intermittent weight training. Having been a skinny fat for 15 years (I’m almost 30 now), I’m still surprised and enjoying not being it anymore. From being about 1m85 / 87 kg with 20-25% BF, right now I’m about 77 kg, with about 12-14% bodyfat, and I love the way I look. I still sometimes look at me in the mirror and I can’t believe I am now between slim and toned, having been flaccid all my life, ashamed of taking off my t-shirt. I really appreciate having found your website and I want to thank you for sharing all your experiences!
    Emilio, Argentina
  • 5

    My days are crazy. I have my kids half the time, and obviously all of the responsibility that comes with being a single dad. I have a full time job, and a busy social life. I also travel a lot. My typical days are generally a rushing combination of all of these things! 

    Well, it’s the first time I’ve been lean since my early 20s… so there is no comparison!!! I did not get results with any other workouts I tried.

    I’d like to say thank you. I took a leap of faith hiring someone through a website & email – and you have come through in flying colors. I am very happy with the results so far and am looking forward to completing the bulk phase. I am excited to see where my physique is at in another few months.

    FJ, Canada
  • 5

    For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I have never eaten so much on a diet! There were many times I simply felt that I couldn’t stuff another bite in my mouth. The training program and meal plan are clear and easy to follow. I would tell future clients to turn off their brains, listen to Oskar, and get ready to lose some weight. You are one of the few people on the Internet involved with men’s health topics that actually cares and can get results for clients. The money I spent on your coaching services are the best money I ever spent!

    Gordon Martin, New Jersey
  • 5

    I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take. I am happy with the progress I have made so far and am looking forward to work more with you.

    Harshit Godha, India
  • 5

    It is the best workout I’ve had. I’ve never done a single pull up before. Managing to do pull up reps was a breakthrough for me. Your program has improved my physical and and mental health. It was the best investment I’ve ever made. I’m planning to stick with this diet for the rest of my life.

    Steve Chavez, Peru
  • 5

    This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed. The fact that I have done no cardio is crazy. I love this program man, thank you Oskar! If it wasn’t for you keeping me in check, I would be way off and probably starving myself trying to loose weight. I can’t wait to see what I look like in another month.

    Francis, USA
  • 5

    I was skeptical about online coaching at first but I decided to trust Oskar and I was right. I remember when I started the program; my waist was almost around 109cm wide. Nowadays, it is around 94cm and it keeps decreasing. My hips have also decreased substantially and I have got bigger arms and shoulders. So I am packing up muscle while losing fat at the same time. All diets I tried before were not sustainable for a long time. So I was gaining back any fat lost after resuming my diet. Oskar’s diet can be kept for a lifetime. Nothing extreme or too restricted.

    Apostolis Georgadakis, Greece
  • 5
    After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.  
    Logan Rando, USA

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