One of the biggest reasons to why skinny-fat guys fail to lose fat is appetite. Most of the skinny-fat clients I train have failed their past diet attempts because 2-3 weeks into a diet they get uncontrollable cravings for the foods they miss and then they give in. You see, if your diet makes … [Read more...] about How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss
30-50% of the population are sensitive to sodium which means that a high sodium diet will result in water retention and low energy levels. I discovered just this year that I'm very sensitive to sodium. When I don't watch my sodium intake, I start holding A LOT of water in my face and … [Read more...] about Optimise Sodium Levels In Your Diet: Reduce Water Retention and Increase Energy Levels
Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him that it will take about 6 … [Read more...] about They Didn’t Think I Could Get A Summer Body, But I Did! (Indian Skinny-Fat Success Story)
We all know that it's easy to lose fat for a few weeks but then you get an intolerable craving to binge on your favorite foods... and then you lose weeks of progress. A few months later you start a new diet and the exact same thing happens. You stick to the diet for 2 or 3 weeks but then you binge … [Read more...] about The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success
Intermittent Fasting is a way of dieting where you schedule fasts in your diet to promote fat loss. The research consensus over the past 10 years is that implementing fasts can have minor positive health effects on your body. I'm emphasising minor, because given that your overall daily food … [Read more...] about Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)
Most experts in the fitness industry recommend a protein intake 1 gram per lb of bodyweight (or higher) and there's a huge emphasis on the importance of a post-workout protein shake. But is it really that important to eat that much protein to gain muscle? and.. Do you have to get protein … [Read more...] about Optimal Protein Intake: How Much Protein Do You Really Need?
Hello, it's Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world's leading bodybuilding coaches John Meadows under John's brand Mountain Dog Diet. Besides that he's also a … [Read more...] about How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry
Jay Campbell is a family father, succesfull real estate business owner, former physique model and most importantly: an expert on optimizing testosterone levels. Symptoms of low testosterone levels are: Depression, fatigue, brain fog, low amount of muscle mass, high body-fat, anxiety and … [Read more...] about Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia
