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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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Diet

I Boosted My Testosterone Levels By 270% Naturally [2020]

June 8, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …

Read moreI Boosted My Testosterone Levels By 270% Naturally [2020]

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

July 18, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …

Read moreSkinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
irritable bowel syndrome

How I Cured Irritable Bowel Syndrome (IBS) With Pineapple

July 6, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

More than half of the people that I’ve consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get’s big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you digest food is a good representation of your …

Read moreHow I Cured Irritable Bowel Syndrome (IBS) With Pineapple
how to reduce appetite

How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss

March 17, 2018 by Oskar Faarkrog, ISSA Certified Personal Trainer

One of the biggest reasons to why skinny-fat guys fail to lose fat is appetite. Most of the skinny-fat clients I train have failed their past diet attempts because 2-3 weeks into a diet they get uncontrollable cravings for the foods they miss and then they give in. You see, if your diet makes you …

Read moreHow to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss
reduce water retention

Optimise Sodium Levels In Your Diet: Reduce Water Retention and Increase Energy Levels

August 3, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

30-50% of the population are sensitive to sodium which means that a high sodium diet will result in water retention and low energy levels. I discovered just this year that I’m very sensitive to sodium. When I don’t watch my sodium intake, I start holding A LOT of water in my face and stomach. The water …

Read moreOptimise Sodium Levels In Your Diet: Reduce Water Retention and Increase Energy Levels
how to set up your diet

The Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success

April 5, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

We all know that it’s easy to lose fat for a few weeks but then you get an intolerable craving to binge on your favorite foods… and then you lose weeks of progress. A few months later you start a new diet and the exact same thing happens. You stick to the diet for 2 …

Read moreThe Binge Eating Prevention Check-List: How to Set Up Your Diet For Long-Term Success
leangains

Should You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)

October 10, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

Intermittent Fasting is a way of dieting where you schedule fasts in your diet to promote fat loss. The research consensus over the past 10 years is that implementing fasts can have minor positive health effects on your body. I’m emphasising minor, because given that your overall daily food intake is the same, there are no significant …

Read moreShould You Use Intermittent Fasting for Better Fat Loss? (Eat Stop Eat vs. LeanGains vs. Frequent Meals)
protein intake

Optimal Protein Intake: How Much Protein Do You Really Need?

October 14, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

Most experts in the fitness industry recommend a protein intake 1 gram per lb of bodyweight (or higher) and there’s a huge emphasis on the importance of a post-workout protein shake. But is it really that important to eat that much protein to gain muscle? and.. Do you have to get protein post workout even …

Read moreOptimal Protein Intake: How Much Protein Do You Really Need?
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Article Categories

  • Calisthenics and Bodyweight Training (12)
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  • Diet (19)
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  • Genetics (11)
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  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (11)
  • Motivation (20)
  • Skinny-Fat Physique (20)
  • Training Routines (16)

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