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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Diet

skinny-fat transformation phase 1

10 Simple Tips to Lose Fat Without Starving Yourself

October 17, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

One of the biggest mistakes I did in my 4 years of training was bulking before I got lean. If you’re skinny-fat, the first thing on your to do list should be to lose fat, not bulk up to look like a teddybear. In this article I will share 10 simple fat loss tips that …

Read more10 Simple Tips to Lose Fat Without Starving Yourself

Are You Eating Enough Carbs?

September 29, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

In the 90’s it was all about low fat diets. Then it was all about going low carb to lose fat. I tried both approaches and they didn’t get me the results I wanted. In the beginning of my training I followed the low fat approach because I thought fats are “bad”. My testosterone levels …

Read moreAre You Eating Enough Carbs?
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How To Raise Testosterone Levels

June 21, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has …

Read moreHow To Raise Testosterone Levels
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  • Calisthenics and Bodyweight Training (12)
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  • Misc (11)
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