I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There's a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I have a … [Read more...] about The Price You Pay to Get a 6-Pack If You’re Skinny-Fat
This article was inspired by a blog post at Danger & Play: How I Train. "Oskar, what training routine and diet do you follow?" This has been a difficult question to answer, since I don't follow a traditional diet and training routine. I don't count calories and I don't weigh my … [Read more...] about How to Gain Muscle While Staying Lean
Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one … [Read more...] about Simplify Fitness to Achieve Maximum Results
One of the biggest mistakes I did in my 4 years of training was bulking before I got lean. If you're skinny-fat, the first thing on your to do list should be to lose fat, not bulk up to look like a teddybear. In this article I will share 10 simple fat loss tips that you can implement TODAY. You … [Read more...] about 10 Simple Tips to Lose Fat Without Starving Yourself
In the 90's it was all about low fat diets. Then it was all about going low carb to lose fat. I tried both approaches and they didn't get me the results I wanted. In the beginning of my training I followed the low fat approach because I thought fats are "bad". My testosterone levels went to … [Read more...] about Are You Eating Enough Carbs?
I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man … [Read more...] about How To Raise Testosterone Levels