More than half of the people that I've consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get's big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you … [Read more...] about How I Cured Irritable Bowel Syndrome (IBS) With Pineapple
My own diet philosophy is based on simplicity. I never wanted to count calories and macros (protein, carbs and fat) because to me it's "obsessive behavior". Counting calories and macros takes the fun out of eating and makes the whole process feel "robotic". Despite never counting my … [Read more...] about Should You Count Calories To Lose Weight?
Note: Mike Joplin has sadly passed away on 29 November 2017 at age 72. (Full details here). I'm sending my condolences to his family and loved ones. In the mid 1960's a young US NAVY medic named Mike Joplin was stationed in Puerto Rico (Roosevelt Roads: aka - Roosey Roads). Like most young … [Read more...] about 50 Years of Pull Ups: A Story About Mike Joplin
The table above shows the bulk progress I've made over the past 2 months. The most important upper body muscle gain can be seen in my chest measurement which increased by almost 4 inches. And here are my current pictures (taken in different lightings so you can get a "real" perspective): End of … [Read more...] about 68 Days of Massive Upper Body Muscle Gains
Throughout my teenage years, people often asked me why I never smiled and I didn't know what to answer. I didn't know what to answer, because saying the answer out loud would hurt too much. I was a young guy with no drive, no ambitions, no athleticism and no experience with women. I looked … [Read more...] about How to Increase Testosterone Levels By 120% Naturally
Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial … [Read more...] about Do You Suffer From Low Testosterone Symptoms?
As a teenager, I would wake up, then go to the bathroom and look at myself in the mirror with disgust. I had love handles, chubby cheeks, manboobs and hips that were almost as wide as my shoulders. Many times I tried to lose weight, but failed to do so. But, this didn't stop me. From … [Read more...] about The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean
I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There's a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I … [Read more...] about The Price You Pay to Get a 6-Pack If You’re Skinny-Fat