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Diet

Alexander Juan Antonio Cortes

By Oskar Faarkrog 6 Comments

How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Hello, it's Oskar here! Today, I want to share a podcast I did with Alexander Juan Antonio Cortes. Alexander is a personal trainer in Hollywood and works for one of the world's leading bodybuilding coaches John Meadows under John's brand Mountain Dog Diet. Besides that he's also a … [Read more...] about How to Overcome Skinny-Fat Genetics and Insights On The Personal Training Industry

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, SFT Podcasts, Skinny-Fat Physique, Training Routines

By Oskar Faarkrog 13 Comments

Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia

Jay Campbell is a family father, succesfull real estate business owner, former physique model and most importantly: an expert on optimizing testosterone levels. Symptoms of low testosterone levels are: Depression, fatigue, brain fog, low amount of muscle mass, high body-fat, anxiety and … [Read more...] about Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia

Filed Under: Diet, Gain Muscle, Low Testosterone and Puffy Nipples, SFT Podcasts

foods that are good to eat

By Oskar Faarkrog 25 Comments

Should You Count Calories To Lose Weight?

My own diet philosophy is based on simplicity. I never wanted to count calories and macros (protein, carbs and fat) because to me it's "obsessive behavior". Counting calories and macros takes the fun out of eating and makes the whole process feel "robotic". Despite never counting my … [Read more...] about Should You Count Calories To Lose Weight?

Filed Under: Diet, Lose Fat

By Oskar Faarkrog 429 Comments

50 Years of Pull Ups: A Story About Mike Joplin

Note: Mike Joplin has sadly passed away on 29 November 2017 at age 72. (Full details here). I'm sending my condolences to his family and loved ones. In the mid 1960's a young US NAVY medic named Mike Joplin was stationed in Puerto Rico (Roosevelt Roads: aka - Roosey Roads). Like most young … [Read more...] about 50 Years of Pull Ups: A Story About Mike Joplin

Filed Under: Calisthenics and Bodyweight Training, Diet, Gain Muscle, Lose Fat, Motivation

muscle gains

By Oskar Faarkrog 61 Comments

68 Days of Massive Upper Body Muscle Gains

The table above shows the bulk progress I've made over the past 2 months. The most important upper body muscle gain can be seen in my chest measurement which increased by almost 4 inches. And here are my current pictures (taken in different lightings so you can get a "real" perspective): End of … [Read more...] about 68 Days of Massive Upper Body Muscle Gains

Filed Under: Diet, Gain Muscle, Motivation, Training Routines

Are You Skinny-Fat?

By Oskar Faarkrog 30 Comments

Do You Suffer From Low Testosterone Symptoms?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples

By Oskar Faarkrog 59 Comments

The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

As a teenager, I would wake up, then go to the bathroom and look at myself in the mirror with disgust. I had love handles, chubby cheeks, manboobs and hips that were almost as wide as my shoulders. Many times I tried to lose weight, but failed to do so. But, this didn't stop me. From … [Read more...] about The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

Filed Under: Diet, Lose Fat

By Oskar Faarkrog 78 Comments

The Price You Pay to Get a 6-Pack If You’re Skinny-Fat

I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There's a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I have a … [Read more...] about The Price You Pay to Get a 6-Pack If You’re Skinny-Fat

Filed Under: Diet, Genetics, Lose Fat, Skinny-Fat Physique

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Top 10 Articles

  • {:en}50 Years of Pull Ups: A Story About Mike Joplin{:}{:tw}海军医官的50年单槓经验{:} 429 comments
  • {:en}How to Reduce Puffy Nipples (Gynecomastia) Without Surgery{:}{:tw}如何不靠手术解决男性乳头下垂(女乳症){:} 378 comments
  • {:en}Why You Shouldn't Do Starting Strength As A Beginner{:}{:tw}awdadawd{:} 358 comments
  • {:en}Bodyweight Training for the Skinny-Fat Guy{:}{:tw}泡芙人最适合徒手健身{:} 297 comments
  • {:en}Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle{:}{:tw}瑟吉.纽伯特的泵感训练 - 大重量并非唯一之道{:} 177 comments
  • {:en}The 3 Most Important Exercises for a Skinny-Fat Guy{:}{:tw}3種對泡芙人最重要的動作{:} 158 comments
  • {:en}10 Simple Tips to Lose Fat Without Starving Yourself{:}{:tw}10 个简单秘诀让你减肥不捱饿{:} 143 comments
  • {:en}The Secret Benefit of Getting Lean Before Bulking{:}{:tw}先减脂再增肌的好处{:} 138 comments
  • {:en}My Experience with Overtraining for 10 Months (the results may surprise you){:}{:tw}10个月过度训练的经验(结果可能使你大吃一惊){:} 113 comments
  • {:en}How to Build the Beach Muscles with Diamond Push Ups{:}{:tw}鑽石伏地挺身打造夏季海滩身材{:} 110 comments

Article Categories

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)
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Articles

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)

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