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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Skinny-Fat Physique

By Oskar Faarkrog 4 Comments

Skinny-Fat Indians: Why Are Indian Men Skinny-Fat (And What To Do About It)?

If you've been reading my blog for a while, it would be no surprise for you that a good chunk of my clients and readers are skinny-fat Indian men. Many of these Indian skinny-fat men sought out my online personal training services because they've seen several success stories of my Indian clients, … [Read more...] about Skinny-Fat Indians: Why Are Indian Men Skinny-Fat (And What To Do About It)?

Filed Under: Skinny-Fat Physique

online personal coaching

By Oskar Faarkrog 12 Comments

28 SkinnyFat Training and Diet Myths

When I started training at age 17, I was a tall and lanky skinnyfat guy with terrible starting strength levels. At 6'2" height and 200 pounds of bodyweight, I remember attempting my first shoulder press. I started out with an empty olympic barbell (45 pounds) and to my surprise I couldn't do a … [Read more...] about 28 SkinnyFat Training and Diet Myths

Filed Under: Misc, Skinny-Fat Physique

By Oskar Faarkrog 115 Comments

I Boosted My Testosterone Levels By 270% Naturally [2020]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about I Boosted My Testosterone Levels By 270% Naturally [2020]

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Skinny-Fat Physique

Skinny-Fat

By Oskar Faarkrog 298 Comments

Bodyweight Training for the Skinny-Fat Guy [2020]

Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by "looking at food". It's not uncommon for skinny-fat guys to train … [Read more...] about Bodyweight Training for the Skinny-Fat Guy [2020]

Filed Under: Calisthenics and Bodyweight Training, Gain Muscle, Skinny-Fat Physique, Training Routines

starting strength

By Oskar Faarkrog 369 Comments

Why You Shouldn’t Do Starting Strength As A Beginner [2020]

I followed the strength program "starting strength" for around 9 months followed by the intermediate program "MadCow 5x5" for around 6 months. Back when I did these programs, they were promoted heavily on bodybuilding forums as the best way to build a solid base of strength and muscle mass. I … [Read more...] about Why You Shouldn’t Do Starting Strength As A Beginner [2020]

Filed Under: Gain Muscle, Skinny-Fat Physique, Training Routines

By Oskar Faarkrog

Are You Skinny-Fat? A Comprehensive Description of the Skinny-Fat Body-Type

Being skinny-fat, you are under-muscled on the upper body while carrying excess body-fat in the estrogenic areas of the body which are the lower chest, lower waist and hips. Typically a skinny-fat guy has the following physical characteristics: Man boobs or puffy nipples. Love handles. … [Read more...] about Are You Skinny-Fat? A Comprehensive Description of the Skinny-Fat Body-Type

Filed Under: Skinny-Fat Physique

By Oskar Faarkrog

Online Personal Training vs Gym Personal Training: Which One Is Better?

Today, I want to help you decide whether a personal trainer in the gym or an online personal trainer is the right choice for you.  I will outline some of the key differences between both and explain why: Having a personal trainer is essential for most people (at least until you get some good … [Read more...] about Online Personal Training vs Gym Personal Training: Which One Is Better?

Filed Under: Skinny-Fat Physique

By Oskar Faarkrog 1 Comment

Why Boosting Testosterone Levels Is The Key To A Better Social and Dating Life

During the last 8 years I’ve written about diet and training in detail, however today I want to write about my experience with overcoming the root core issues that get’s most of my clients into transforming their body in the first place. This is an overall lack of a social life and dating … [Read more...] about Why Boosting Testosterone Levels Is The Key To A Better Social and Dating Life

Filed Under: Low Testosterone and Puffy Nipples, Skinny-Fat Physique

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Articles

  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (10)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
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  • Skinny-Fat Physique (21)
  • Success (2)
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