SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
My name is Oskar Faarkrog , I’m a Certified Personal Trainer from the International Sports Science Association and founder of SKINNY-FAT TRANSFORMATION which has been read by over 6 million men from all over the world. I’ve researched natural testosterone optimization for 10 years, trained over 800 clients in my Online Transformation Program for Skinny-Fat …
If you’ve been reading my blog for a while, it would be no surprise for you that a good chunk of my clients and readers are skinny-fat Indian men. Many of these Indian skinny-fat men sought out my online personal training services because they’ve seen several success stories of my Indian clients, such as Harshit …
Learn about the top skinny-fat workout and diet mistakes that I made during the first 3 years of my training. When I started training during my late teenage years, I was a tall and lanky skinny-fat guy with terrible starting strength levels. At 6’2″ height and 200 pounds of bodyweight, I remember attempting my first …
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …
Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by “looking at food”. It’s not uncommon for skinny-fat guys to train for months or …
I followed the strength program “starting strength” for around 9 months followed by the intermediate program “MadCow 5×5” for around 6 months. Back when I did these programs, they were promoted heavily on bodybuilding forums as the best way to build a solid base of strength and muscle mass. I followed the instructions to the …
Being skinny-fat, you are under-muscled on the upper body while carrying excess body-fat in the estrogenic areas of the body which are the lower chest, lower waist and hips. Typically a skinny-fat guy has the following physical characteristics: Man boobs or puffy nipples. Love handles. Minimal upper body muscle mass (especially on the shoulders, arms, upper …
Today, I want to help you decide whether a personal trainer in the gym or an online personal trainer is the right choice for you. I will outline some of the key differences between both and explain why: Having a personal trainer is essential for most people (at least until you get some good results …
