My name is Oskar Faarkrog , I’m a Certified Personal Trainer from the International Sports Science Association and founder of SKINNY-FAT TRANSFORMATION which has been viewed by over 6 million skinny-fat guys from all over the world. I've worked as a personal trainer for almost 8 years, trained … [Read more...] about Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation
Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
I got this email today: "I'm skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don't know where to get a head start." This article includes 12 of my best lessons and I recommend you start with it. 1) Get Lean Before … [Read more...] about 12 Training and Diet Lessons for Skinny-Fat Guys
This month marks almost 8 years of training for me. Below you can see a picture of one of my worst physical conditions vs. my peak condition in 2017: Those 8 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give up. Just like … [Read more...] about From Skinny-Fat to Fit In 2018 – Is It Possible?
A lot of people make the mistake to join a personal fitness coaching program with the idea that they have to impress their coach. This means that when they have a good training and diet streak, they do their weekly progress check-ins. Once they have a bad week or two, they stop reporting on their … [Read more...] about The Real Value of Online Personal Coaching (It’s not the Training Program or Diet)
I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won't make it because of their natural proportions. I can relate to that problem and now I'll give you my answer: YES, you can build a … [Read more...] about How to Build A V-Taper When Your Starting Proportions Are Terrible?
What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move … [Read more...] about Why You Can’t Lose Your Love Handles: Fat Cells
If you want any chance at building a physique, you must do your heavy squats, bench presses and deadlifts. There simply is no other way to transform your body, so if you don't like lifting heavy or you don't have access to a squat rack, barbells and enough plates to give you a hernia, don't even … [Read more...] about Heavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best?