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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Skinny-Fat Physique

Why Boosting Testosterone Levels Is The Key To A Better Social and Dating Life

May 20, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

During the last 8 years I’ve written about diet and training in detail, however today I want to write about my experience with overcoming the root core issues that get’s most of my clients into transforming their body in the first place. This is an overall lack of a social life and dating life. Throughout …

Read moreWhy Boosting Testosterone Levels Is The Key To A Better Social and Dating Life

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

July 18, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …

Read moreSkinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
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12 Training and Diet Lessons for Skinny-Fat Guys

July 5, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

I got this email today: “I’m skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don’t know where to get a head start.” This article includes 12 of my best lessons and I recommend you start with it. 1) …

Read more12 Training and Diet Lessons for Skinny-Fat Guys
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From Skinny-Fat to Fit In 2018 – Is It Possible?

December 26, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

This month marks almost 8 years of training for me. Below you can see a picture of one of my worst physical conditions vs. my peak condition in 2017: Those 8 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give up. Just like most of …

Read moreFrom Skinny-Fat to Fit In 2018 – Is It Possible?
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The Real Value of Online Personal Coaching (It’s not the Training Program or Diet)

June 9, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

A lot of people make the mistake to join a personal fitness coaching program with the idea that they  have to impress their coach. This means that when they have a good training and diet streak, they do their weekly progress check-ins. Once they have a bad week or two, they stop reporting on their …

Read moreThe Real Value of Online Personal Coaching (It’s not the Training Program or Diet)
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How to Build A V-Taper When Your Starting Proportions Are Terrible?

February 26, 2017 by Oskar Faarkrog, ISSA Certified Personal Trainer

I often get emails from guys who have wide hip bones and narrow shoulders. They ask me if they will ever be able to build a V-tapered physique, or if they won’t make it because of their natural proportions. I can relate to that problem and now I’ll give you my answer: YES, you can …

Read moreHow to Build A V-Taper When Your Starting Proportions Are Terrible?
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Why You Can’t Lose Your Love Handles: Fat Cells

September 2, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

What happens with most skinny-fat guys who get into fitness is that we believe that as long as we eat clean and train hard, we can look exactly like the guy who started out skinny with a flat waist and ab-definition. …And that’s partly true. Everyone can achieve ab definition as long as they move …

Read moreWhy You Can’t Lose Your Love Handles: Fat Cells
is it good to lift heavy weights

Heavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best?

November 4, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

If you want any chance at building a physique, you must do your heavy squats, bench presses and deadlifts. There simply is no other way to transform your body, so if you don’t like lifting heavy or you don’t have access to a squat rack, barbells and enough plates to give you a hernia, don’t …

Read moreHeavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best?
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  • Calisthenics and Bodyweight Training (12)
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