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Low Testosterone and Puffy Nipples

By Oskar Faarkrog 89 Comments

How to Increase Testosterone Levels By 270% Naturally [2019]

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about How to Increase Testosterone Levels By 270% Naturally [2019]

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Skinny-Fat Physique

Harshit Summer Body

By Oskar Faarkrog 36 Comments

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Filed Under: Calisthenics and Bodyweight Training, Client Transformations, Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Motivation, Skinny-Fat Physique

Puffy Nipples

By Oskar Faarkrog 378 Comments

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery

If you're a man and you have puffy nipples, it's embarrassing. It's embarrassing to take off your shirt in front of a girl or even to go to the beach when your chest looks soft and feminine. The puffy nipples are most visible when you wear a tight t shirt, sit down or when you are in humid or … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery

Filed Under: Genetics, Low Testosterone and Puffy Nipples

omega-3 and testosterone

By Oskar Faarkrog 7 Comments

Optimise Your Omega-3 Index to Boost Natural Testosterone Production

When you have high testosterone levels, you're playing the body-transformation game on "easy" rather than "hard". You're more motivated to train hard. You pack on muscle mass faster. It's easier to stay lean. You recover faster between training sessions. Your athletic performance … [Read more...] about Optimise Your Omega-3 Index to Boost Natural Testosterone Production

Filed Under: Low Testosterone and Puffy Nipples, Omega-3 Fish Oil

Chronic Inflammation

By Oskar Faarkrog 26 Comments

Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months

During the past three generations our Omega-6 to Omega-3 Balance has shifted from an optimal (1:1) to a terrible (20:1). The generational shift doesn't just represent obese Americans who can't fit into a flight seat. It also represents those of us who think we are fit and healthy. This is a … [Read more...] about Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months

Filed Under: Low Testosterone and Puffy Nipples, Omega-3 Fish Oil

By Oskar Faarkrog 13 Comments

Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia

Jay Campbell is a family father, succesfull real estate business owner, former physique model and most importantly: an expert on optimizing testosterone levels. Symptoms of low testosterone levels are: Depression, fatigue, brain fog, low amount of muscle mass, high body-fat, anxiety and … [Read more...] about Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia

Filed Under: Diet, Gain Muscle, Low Testosterone and Puffy Nipples, SFT Podcasts

steroids

By Oskar Faarkrog 51 Comments

Should You Take Steroids To Transform Your Body?

More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day … [Read more...] about Should You Take Steroids To Transform Your Body?

Filed Under: Genetics, Low Testosterone and Puffy Nipples

By Oskar Faarkrog 86 Comments

How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Filed Under: Genetics, Low Testosterone and Puffy Nipples

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Top 10 Articles

  • 50 Years of Pull Ups: A Story About Mike Joplin 429 comments
  • How to Reduce Puffy Nipples (Gynecomastia) Without Surgery 378 comments
  • Why You Shouldn't Do Starting Strength As A Beginner 358 comments
  • Bodyweight Training for the Skinny-Fat Guy 297 comments
  • Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle 177 comments
  • The 3 Most Important Exercises for a Skinny-Fat Guy 158 comments
  • 10 Simple Tips to Lose Fat Without Starving Yourself 143 comments
  • The Secret Benefit of Getting Lean Before Bulking 138 comments
  • My Experience with Overtraining for 10 Months (the results may surprise you) 113 comments
  • How to Build the Beach Muscles with Diamond Push Ups 110 comments

Article Categories

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)
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Articles

  • Calisthenics and Bodyweight Training (10)
  • Client Transformations (3)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (6)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (16)
  • Success (2)
  • Training Routines (17)

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