During the last 8 years I’ve written about diet and training in detail, however today I want to write about my experience with overcoming the root core issues that get’s most of my clients into transforming their body in the first place. This is an overall lack of a social life and dating … [Read more...] about Why Boosting Testosterone Levels Is The Key To A Better Social and Dating Life
How to Increase Testosterone Levels By 270% Naturally [2019]
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to … [Read more...] about How to Increase Testosterone Levels By 270% Naturally [2019]
Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
How to Reduce Puffy Nipples (Gynecomastia) Without Surgery
I always had those dreaded puffy nipples that are visible in t-shirts. They had a negative effect on me in any way possible. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I didn’t know how she would react when she saw my chest. Also, I had … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery
Optimise Your Omega-3 Index to Boost Natural Testosterone Production
When you have high testosterone levels, you're playing the body-transformation game on "easy" rather than "hard". You're more motivated to train hard. You pack on muscle mass faster. It's easier to stay lean. You recover faster between training sessions. Your athletic performance … [Read more...] about Optimise Your Omega-3 Index to Boost Natural Testosterone Production
Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months
During the past three generations our Omega-6 to Omega-3 Balance has shifted from an optimal (1:1) to a terrible (20:1). The generational shift doesn't just represent obese Americans who can't fit into a flight seat. It also represents those of us who think we are fit and healthy. This is a … [Read more...] about Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months
Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia
Jay Campbell is a family father, succesfull real estate business owner, former physique model and most importantly: an expert on optimizing testosterone levels. Symptoms of low testosterone levels are: Depression, fatigue, brain fog, low amount of muscle mass, high body-fat, anxiety and … [Read more...] about Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia
Should You Take Steroids To Transform Your Body?
More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day … [Read more...] about Should You Take Steroids To Transform Your Body?