Recently, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I told him … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
If you're a man and you have puffy nipples, it's embarrassing. It's embarrassing to take off your shirt in front of a girl or even to go to the beach when your chest looks soft and feminine. The puffy nipples are most visible when you wear a tight t shirt, sit down or when you are in humid or … [Read more...] about How to Reduce Puffy Nipples (Gynecomastia) Without Surgery
When you have high testosterone levels, you're playing the body-transformation game on "easy" rather than "hard". You're more motivated to train hard. You pack on muscle mass faster. It's easier to stay lean. You recover faster between training sessions. Your athletic performance … [Read more...] about Optimise Your Omega-3 Index to Boost Natural Testosterone Production
During the past three generations our Omega-6 to Omega-3 Balance has shifted from an optimal (1:1) to a terrible (20:1). The generational shift doesn't just represent obese Americans who can't fit into a flight seat. It also represents those of us who think we are fit and healthy. This is a … [Read more...] about Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months
Jay Campbell is a family father, succesfull real estate business owner, former physique model and most importantly: an expert on optimizing testosterone levels. Symptoms of low testosterone levels are: Depression, fatigue, brain fog, low amount of muscle mass, high body-fat, anxiety and … [Read more...] about Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia
More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day … [Read more...] about Should You Take Steroids To Transform Your Body?
Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle
Throughout my teenage years, people often asked me why I never smiled and I didn't know what to answer. I didn't know what to answer, because saying the answer out loud would hurt too much. I was a young guy with no drive, no ambitions, no athleticism and no experience with women. I looked … [Read more...] about How to Increase Testosterone Levels By 120% Naturally