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SKINNY-FAT TRANSFORMATION

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Low Testosterone and Puffy Nipples

By Oskar Faarkrog 86 Comments

How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

Filed Under: Genetics, Low Testosterone and Puffy Nipples

Are You Skinny-Fat?

By Oskar Faarkrog 30 Comments

Do You Suffer From Low Testosterone Symptoms?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples

vicious cycle of bulking

By Oskar Faarkrog 138 Comments

The Secret Benefit of Getting Lean Before Bulking

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your … [Read more...] about The Secret Benefit of Getting Lean Before Bulking

Filed Under: Lose Fat, Low Testosterone and Puffy Nipples, Skinny-Fat Physique

Hunger Stress Sleep Feedback Loop

By Oskar Faarkrog 62 Comments

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man … [Read more...] about How To Raise Testosterone Levels

Filed Under: Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Skinny-Fat Physique

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