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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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Low Testosterone and Puffy Nipples

Are You Skinny-Fat?

Do You Suffer From Low Testosterone Symptoms?

November 10, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don’t just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for any fitness enthusiast, since it …

Read moreDo You Suffer From Low Testosterone Symptoms?
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The Secret Benefit of Getting Lean Before Bulking

October 20, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your fitness goals, but …

Read moreThe Secret Benefit of Getting Lean Before Bulking
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How To Raise Testosterone Levels

June 21, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has …

Read moreHow To Raise Testosterone Levels
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