Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it's a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to … [Read more...] about 7 Benefits of Getting Ripped
Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts … [Read more...] about 5 Benefits of Bodyweight Training
