SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …
Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by “looking at food”. It’s not uncommon for skinny-fat guys to train for months or …
Throughout all my teenage years and early 20s, I had puffy nipples that were visible in t shirts. Needless to say, they had a massive impact on my confidence. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I didn’t know how she would react …
I followed the strength program “starting strength” for around 9 months followed by the intermediate program “MadCow 5×5” for around 6 months. Back when I did these programs, they were promoted heavily on bodybuilding forums as the best way to build a solid base of strength and muscle mass. I followed the instructions to the …
Being skinny-fat, you are under-muscled on the upper body while carrying excess body-fat in the estrogenic areas of the body which are the lower chest, lower waist and hips. Typically a skinny-fat guy has the following physical characteristics: Man boobs or puffy nipples. Love handles. Minimal upper body muscle mass (especially on the shoulders, arms, upper …
Today, I want to help you decide whether a personal trainer in the gym or an online personal trainer is the right choice for you. I will outline some of the key differences between both and explain why: Having a personal trainer is essential for most people (at least until you get some good results …
During the last 8 years I’ve written about diet and training in detail, however today I want to write about my experience with overcoming the root core issues that get’s most of my clients into transforming their body in the first place. This is an overall lack of a social life and dating life. Throughout …
I’ve always observed that fat, big-boned guys have a lot of “natural” muscle mass underneath the fat and that they start training with much higher strength levels than the average guy. A good example is the difference between me and my big-boned cousin. We are both the same height (6’2″), however he started out with …
