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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Oskar Faarkrog

By Oskar Faarkrog 36 Comments

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha's physique, I … [Read more...] about Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

Filed Under: Calisthenics and Bodyweight Training, Client Transformations, Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Mindset, Motivation, Skinny-Fat Physique

irritable bowel syndrome

By Oskar Faarkrog 44 Comments

How I Cured Irritable Bowel Syndrome (IBS) With Pineapple

More than half of the people that I've consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get's big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you … [Read more...] about How I Cured Irritable Bowel Syndrome (IBS) With Pineapple

Filed Under: Diet

skinny-fat

By Oskar Faarkrog 132 Comments

The 5 Phases of A Skinny-Fat Transformation: How to Go From Skinny-Fat to Lean

In my experience training over 100 skinny-fat men in my online coaching program, the skinny-fat body-type is BY FAR the hardest to transform and there’s a huge lack of quality training programs for our unique body-type. Being skinny-fat means that you lack muscle tone while being soft around your … [Read more...] about The 5 Phases of A Skinny-Fat Transformation: How to Go From Skinny-Fat to Lean

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Mindset, Skinny-Fat Physique, Training Routines

skinny-fat guys

By Oskar Faarkrog 84 Comments

12 Training and Diet Lessons for Skinny-Fat Guys

I got this email today: "I'm skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don't know where to get a head start." This article includes 12 of my best lessons and I recommend you start with it. 1) Get Lean Before … [Read more...] about 12 Training and Diet Lessons for Skinny-Fat Guys

Filed Under: Gain Muscle, Lose Fat, Skinny-Fat Physique

Hunger Stress Sleep Feedback Loop

By Oskar Faarkrog 5 Comments

The Sleep, Hunger and Stress Feedback Loop

This blog post was written based on a new episode on my podcast FutureSkillsPodcast.com The sleep, stress and hunger feedback loop is hormonal and it has a compounding effect. Once you mess up one of the hormones, all the other hormones become worse. Then it becomes a self-sustaining … [Read more...] about The Sleep, Hunger and Stress Feedback Loop

Filed Under: Misc

anterior pelvic tilt

By Oskar Faarkrog Leave a Comment

How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture

Continuing from my last blog post about fixing rounded shoulders, this time I will teach you how to correct another postural problem (pelvic tilt) or lordosis. Similarly to rounded shoulders, pelvic tilt is also caused by excessive periods of sitting down. When you sit down for long periods of … [Read more...] about How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture

Filed Under: Mobility

how to fix rounded shoulders

By Oskar Faarkrog Leave a Comment

How to Fix Rounded Shoulders (And Build Massive Rear Delts)

Before I started training properly I used to have rounded shoulders. The rounded shoulders were a result of long periods of sitting down at a desk. The problem with any postural problem including rounded shoulders is three-fold: Your posture looks submissive instead of dominant. This … [Read more...] about How to Fix Rounded Shoulders (And Build Massive Rear Delts)

Filed Under: Mobility

deadlift

By Oskar Faarkrog 2 Comments

Should You Include Heavy Deadlifts In Your Program?

The heavy deadlift is one of the biggest compound exercises because it trains nearly all muscles in your body. As a result, heavy deadlifts are one of the staple exercises in nearly all strength and bodybuilding programs. With that said, when I write client programs I never include heavy … [Read more...] about Should You Include Heavy Deadlifts In Your Program?

Filed Under: Training Routines

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