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SKINNY-FAT TRANSFORMATION

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Oskar Faarkrog

how to eat more calories

By Oskar Faarkrog 1 Comment

How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs)

I usually train skinny-fat clients, but occasionally I also train ectomorphs such as my client Harrison Max who gained 18 CM on his shoulders this year: The biggest problem ectomorphs face is related to eating enough Calories. Some of the skinny guys I trained had to eat 4000-5000 clean … [Read more...] about How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs)

Filed Under: Misc

skinny-fat

By Oskar Faarkrog 1 Comment

How to Stay Motivated During Minor Injuries

During your transformation there's a big chance that you will encounter numerous minor injuries. When I say minor injury, it's usually something that's a 5/10 on the pain scale or less. The problem is that when people get a minor injury, they make one of two big mistakes: Push through the … [Read more...] about How to Stay Motivated During Minor Injuries

Filed Under: Motivation

high volume training

By Oskar Faarkrog Leave a Comment

Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners

In this post I'd like to announce the winners of the SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest. First and foremost, thank you to everyone who participated in the contest and rated my new business and career podcast Future Skills which is hosted by my partners Mikael Syding, the … [Read more...] about Announcing The SKINNY-FAT TRANSFORMATION High Testosterone Diet Contest Winners

Filed Under: Misc

high volume training

By Oskar Faarkrog Leave a Comment

Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3

Until Monday 2 April 2018 you can enter my free contest where you can win: A Customised High Testosterone Diet Plan For Skinny-Fat Guys (+20 page document based on 6-page client assessment form): The diet plan includes over 30 food options for each meal to help you optimise your natural … [Read more...] about Win A Customised High Testosterone Diet Plan and 3 Bottles of ArcticMed Omega-3

Filed Under: Mindset, Motivation, Omega-3 Fish Oil

how to reduce appetite

By Oskar Faarkrog 2 Comments

How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss

One of the biggest reasons to why skinny-fat guys fail to lose fat is appetite. Most of the skinny-fat clients I train have failed their past diet attempts because 2-3 weeks into a diet they get uncontrollable cravings for the foods they miss and then they give in. You see, if your diet makes … [Read more...] about How to Reduce Appetite With A Few Diet Tweaks and Why It’s Important For Fat Loss

Filed Under: Diet

By Oskar Faarkrog 7 Comments

Advanced Barbell Strength Standards For the Squat, Deadlift and Bench Press: Can You Reach Them?

When I started training back in February 2010, I was sold on the idea that achieving the advanced barbell strength standards was the key to a muscular physique. In this article, I will discuss whether strength equals size and also give you some realistic expectations for what kind of numbers you … [Read more...] about Advanced Barbell Strength Standards For the Squat, Deadlift and Bench Press: Can You Reach Them?

Filed Under: Training Routines

By Oskar Faarkrog 52 Comments

From Skinny-Fat to Fit In 2018 – Is It Possible?

This month marks almost 8 years of training for me. Below you can see a picture of one of my worst physical conditions vs. my peak condition in 2017: Those 8 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give up. Just like … [Read more...] about From Skinny-Fat to Fit In 2018 – Is It Possible?

Filed Under: Motivation, Skinny-Fat Physique

advice that will transform your life

By Oskar Faarkrog 27 Comments

6 Pieces of Advice that Will Transform Your Life

Updated: 30 November 2017 After training over 100 skinny-fat clients, I’ve realized that the number one reason people fail at transforming their bodies is their mindset. It's the way you think that's holding you back. Now, the big question is: do YOU have the right mindset to transform your … [Read more...] about 6 Pieces of Advice that Will Transform Your Life

Filed Under: Motivation

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Articles

  • Calisthenics and Bodyweight Training (12)
  • Client Transformations (4)
  • Diet (22)
  • Gain Muscle (30)
  • Genetics (13)
  • Lose Fat (25)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (9)
  • Misc (10)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
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  • Success (2)
  • Training Routines (18)

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