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SKINNY-FAT TRANSFORMATION

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Motivation

Ron Mercado

By Oskar Faarkrog 9 Comments

17 Chin-Ups at Age 62 – What’s Your Excuse?

The picture above shows Skinny-Fat Transformation reader, Ron. He looks proud in that picture, and that's not without reason. Today, Ron turned 62 years old (happy birthday!), and recently he performed a personal best of 17 chin-ups. That's a feat most men never accomplish, yet Ron did it at age 62 … [Read more...] about 17 Chin-Ups at Age 62 – What’s Your Excuse?

Filed Under: Calisthenics and Bodyweight Training, Motivation

By Oskar Faarkrog 114 Comments

My Experience with Overtraining for 10 Months (the results may surprise you)

Recently a reader emailed me about his success with frequent workouts: Oskar, I don't know how to thank you ! My progress are slow but continuous. Your two exercises (close-grip chin-ups and the diamond push-ups) are doing the job greatly. In my case the way to follow is HIGH FREQUENCY … [Read more...] about My Experience with Overtraining for 10 Months (the results may surprise you)

Filed Under: Calisthenics and Bodyweight Training, Gain Muscle, Motivation

Partner Stunt Lib

By Oskar Faarkrog 24 Comments

10 Lessons I Learned as a Male Cheerleader

As some of you know I've been a male cheerleader for a great part of my training, and I have to say that training in a group setting has been very beneficial to me even though I prefer to train alone. During my time in cheerleading I was coached by some very experienced people, including the … [Read more...] about 10 Lessons I Learned as a Male Cheerleader

Filed Under: Motivation

By Oskar Faarkrog 13 Comments

7 Benefits of Getting Ripped

Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it's a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to … [Read more...] about 7 Benefits of Getting Ripped

Filed Under: Motivation

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Articles

  • Calisthenics and Bodyweight Training (11)
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  • Low Testosterone and Puffy Nipples (12)
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  • Success (2)
  • Training Routines (17)

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